How Loss Rewires the Way You See the World
My Mom Died1 Des 2025

How Loss Rewires the Way You See the World

Before my mom died, I used to care about all the wrong things. How productive I was. How fast I was moving. How far I was getting.


After she passed, none of that felt important anymore.


This episode is about the invisible shift that happens when you lose someone: how grief doesn’t just change how you feel, but how you see.


Your time. Your relationships. Your priorities. Your sense of identity.


Things you used to chase don’t matter.

And things you used to miss; a quiet moment, a smile, a memory suddenly become everything.


In this conversation, we’re not talking about silver linings.

We’re talking about what it means to stop seeing life as something to conquer…

And start seeing it as something to hold.


Whether you’ve lost someone recently or years ago, this shift will feel familiar, and if you’re in it right now, I hope this helps you feel less alone.



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Episoder(42)

I Don't Think I Would Be the Same Person If My Mom Hadn't Died.

I Don't Think I Would Be the Same Person If My Mom Hadn't Died.

Grief changes you whether you want it to or not. In this episode of My Mom Died, Gabri Segui gets honest about every way losing her mom at 25 changed her: how she thinks about time, who she keeps in h...

1 Jun 14min

Nobody Told Me Grief Could Start Before My Mom Died

Nobody Told Me Grief Could Start Before My Mom Died

Most people think grief starts when someone dies. In this episode of My Mom Died, Gabri Segui talks about anticipatory grief, the grief that begins before the loss happens, and why the world often ref...

25 Mai 10min

Nobody Told Me Grief Was Going to Give Me an Identity Crisis

Nobody Told Me Grief Was Going to Give Me an Identity Crisis

RSVP for the Grief Circle support group on May 19th here: https://luma.com/wm2iizzuNobody tells you that losing someone comes with a full-blown identity crisis. In this episode of My Mom Died, Gabri S...

18 Mai 18min

How to Survive Mother's Day When Your Mom Is Dead

How to Survive Mother's Day When Your Mom Is Dead

It's Mother's Day and if you lost your mom, this episode is for you. Gabri Segui talks about how to get through Mother's Day without your mom, the grief that never makes it to social media, and three ...

10 Mai 15min

Nobody Talks About Grief Like This. That's Why I Started My Mom Died.

Nobody Talks About Grief Like This. That's Why I Started My Mom Died.

My Mom Died is back for Season 2, and in this first episode, Gabri Segui breaks down why the show exists, how grief became one of the most searched and underserved topics on the internet, and what the...

10 Mai 9min

Some People Are Grieving a Mom Who Is Still Alive | Road to Mother's Day: 2 Days Left

Some People Are Grieving a Mom Who Is Still Alive | Road to Mother's Day: 2 Days Left

Not everyone grieving on Mother's Day lost their mom to death. Some people are grieving the mom they needed and never had. A relationship that never recovered. A love they spent years trying to earn.I...

8 Mai 4min

The Women Who Stepped Up After My Mom Died | Road to Mother's Day: 3 Days Left

The Women Who Stepped Up After My Mom Died | Road to Mother's Day: 3 Days Left

They are not her mom. But they showed up anyway.In this diary entry, Gabri takes a walk through West Hollywood and talks about the mother figures who have stepped in since losing her mom. Her aunt Amy...

7 Mai 5min

What If I'm Actually Okay on Mother's Day | Road to Mother's Day: 4 Days Left

What If I'm Actually Okay on Mother's Day | Road to Mother's Day: 4 Days Left

There is an unspoken rule that if you lost your mom, Mother's Day is supposed to hurt. And if it doesn't, something must be wrong with you.In this diary entry, Gabri talks about the guilt of having a ...

6 Mai 4min

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