The “Grief Filter” Is Real: Why Nothing Bothers You After Loss

The “Grief Filter” Is Real: Why Nothing Bothers You After Loss

Grief does not just make you sad. It changes what you can tolerate. In this episode, Gabri breaks down the “grief filter” that shows up after losing a parent, the invisible switch that makes petty drama feel pointless, small problems feel smaller, and your emotional capacity feel way more limited than it used to be. She talks about the moment you realize you have “lost the capacity” for certain conversations, how grief can make you more blunt than you want to be, and why that bluntness is not always a flaw. It can be clarity. It can be boundaries. It can be survival.


There is also a real tension here. You can still be a supportive friend, but you also start noticing when people are not reading the room, especially when they complain to you about things you would do anything to have back. This episode is about learning how to protect your energy without becoming cold, and learning how to tell the truth without letting grief turn you into someone you do not recognize.

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Episoder(42)

I Don't Think I Would Be the Same Person If My Mom Hadn't Died.

I Don't Think I Would Be the Same Person If My Mom Hadn't Died.

Grief changes you whether you want it to or not. In this episode of My Mom Died, Gabri Segui gets honest about every way losing her mom at 25 changed her: how she thinks about time, who she keeps in h...

1 Jun 14min

Nobody Told Me Grief Could Start Before My Mom Died

Nobody Told Me Grief Could Start Before My Mom Died

Most people think grief starts when someone dies. In this episode of My Mom Died, Gabri Segui talks about anticipatory grief, the grief that begins before the loss happens, and why the world often ref...

25 Mai 10min

Nobody Told Me Grief Was Going to Give Me an Identity Crisis

Nobody Told Me Grief Was Going to Give Me an Identity Crisis

RSVP for the Grief Circle support group on May 19th here: https://luma.com/wm2iizzuNobody tells you that losing someone comes with a full-blown identity crisis. In this episode of My Mom Died, Gabri S...

18 Mai 18min

How to Survive Mother's Day When Your Mom Is Dead

How to Survive Mother's Day When Your Mom Is Dead

It's Mother's Day and if you lost your mom, this episode is for you. Gabri Segui talks about how to get through Mother's Day without your mom, the grief that never makes it to social media, and three ...

10 Mai 15min

Nobody Talks About Grief Like This. That's Why I Started My Mom Died.

Nobody Talks About Grief Like This. That's Why I Started My Mom Died.

My Mom Died is back for Season 2, and in this first episode, Gabri Segui breaks down why the show exists, how grief became one of the most searched and underserved topics on the internet, and what the...

10 Mai 9min

Some People Are Grieving a Mom Who Is Still Alive | Road to Mother's Day: 2 Days Left

Some People Are Grieving a Mom Who Is Still Alive | Road to Mother's Day: 2 Days Left

Not everyone grieving on Mother's Day lost their mom to death. Some people are grieving the mom they needed and never had. A relationship that never recovered. A love they spent years trying to earn.I...

8 Mai 4min

The Women Who Stepped Up After My Mom Died | Road to Mother's Day: 3 Days Left

The Women Who Stepped Up After My Mom Died | Road to Mother's Day: 3 Days Left

They are not her mom. But they showed up anyway.In this diary entry, Gabri takes a walk through West Hollywood and talks about the mother figures who have stepped in since losing her mom. Her aunt Amy...

7 Mai 5min

What If I'm Actually Okay on Mother's Day | Road to Mother's Day: 4 Days Left

What If I'm Actually Okay on Mother's Day | Road to Mother's Day: 4 Days Left

There is an unspoken rule that if you lost your mom, Mother's Day is supposed to hurt. And if it doesn't, something must be wrong with you.In this diary entry, Gabri talks about the guilt of having a ...

6 Mai 4min

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