Geena Urango: The Longevity Queen of Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the veteran of all veterans: Geena Urango. She sits down with Tri to talk about:

• Her return to international beach volleyball, and why she is considering playing on the Volleyball World Beach Pro Tour
• Why she loves playing with Megan Rice, and the intimidation factor she brings to the table
• Differential learning, and the creative approach she's taking to the game
• USA Volleyball's overhauled system, and why it's so promising

Chapters with Geena Urango
00:00 Introduction and Career Longevity
01:59 Training Against Young Guns and Age Dynamics
03:53 National Team System and Centralized Training
06:00 Impact of Practice Environment on Performance
07:57 Player Partnerships and Team Building Strategies
10:00 International Play and Domestic Priorities
12:00 Mental Resilience and Mindset Development
13:57 Balancing Competition and Personal Growth
16:05 The Role of Technology and AI in Training
17:50 Energy Work, Meditation, and Hypnosis in Sports
19:52 Science of Energy and Healing in Athletic Performance
21:59 Using AI for Personal Coaching and Performance
23:59 Managing Emotions and Referee Interactions
25:57 Building Strong Partnerships with Self-Assessment Tools
27:57 Love Languages and Communication in Partnerships
30:01 The Power of Creativity and Differential Learning
31:47 Deepening Skills Through Unconventional Practice
33:57 The Mind-Body Connection and Brain Waves
35:58 Healing and Autoimmune Recovery Through Energy Work
38:00 The Science and Mysticism of Energy and Faith
40:11 Future of AI and Energy Science in Sports
42:05 Practical Applications of Meditation and Hypnosis
44:00 Using Technology to Track Brain Waves and Energy States
45:59 Overcoming Trauma and Stress with EMDR and Hypnosis
48:09 The Power of Subconscious Mind and Visualization
50:06 The Intersection of Science, Energy, and Spirituality
52:10 Innovations in Coaching and Performance Enhancement
53:55 Upcoming Competitions and Personal Goals
55:51 The Reality of Qualifiers and Tournament Pressure
58:08 The Joy of Playing in Front of Fans
59:48 Reflections on Refereeing and Game Management
01:01:58 The Future of Volleyball and Personal Aspirations

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