Crown Theory with Johann Francis2 Mai 2018

3 Tips for Badass Women in the Gym | Female Bodybuilding discussion | Girls who Lift Episode

Women in the Gym used to be just Bodybuilders, now they do it all

Women who workout hard develop the gym culture, enhance the gym experience and redefine #gymlife. When once, every female who lifted was a competitive bodybuilder or former one, times have conceded to welcome badass women who lift!

In fact, women participating in mma & fighting, modern bodybuilding and traditional sports have finally become more a welcome norm instead of some impressive curiosity.

Female Bodybuilding died but sowed the seeds for a TON of other bodybuilding avenues for women

Always remember, bodybuilders were here (in the gym) first! And, even though the bodybuilding category has diminished, the uproots for new atheltic expressions ever expands.

(10.04) Shift in bodybuilding

(23.30) #1 People stare at the gym, don't let it get to you

(27.35) #2 Workouts with your husband/partner/paramour/side piece and separate motivation

(34.53) #3 Weigh-ins are rough on everyone involved

(44.36) #(bonus)4 Fear not the heavy weights, they won't bulk you up Check out my 3 tips women can watch out for, according to your coach!

Common to many women who lift, I can explain these three or four concerns many women experience at the gym. Don't allow others to influence what is YOUR time to work on your fitness and your body!

Checking our ego means busting down what we think works in order to get better. Like the time my coach tried to legally manslaughter me and how this broke down my comfort bubble. Remember, someone you know is in the gym right now, looking a bit sloppier and they need YOU to help them shed their "old skin," their ego in order to progress!

Sometimes, this means choosing between lifting weights and doing cardio - we cover which to spend more time doing which.

Hit me up: STRENGTH VIDEOS each week: https://coachjohanncscs.com Nutrition, Strength & Conditioning on-demand Free

https://coachjohanncscs.com/courses

Instagram:
https://www.instagram.com/johannunderdogtrains LinkedIn

https://linkedin.com/c/johann-francis-cscs

YouTube

@CoachJohannCSCS

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(32)

Are Grown NBA Players Acting Like Teenagers?

Two former NBA players decided the best way to defend women’s sports was to “declare” for the WNBA Draft.It’s supposed to be political satire. Mostly, it feels like a joke somebody should have outgrow...

14 Aug 28min

Odysseus Can Cry and Men Can Too — But not like THAT

Men are told to become emotionally available. Then a man cries publicly, and everybody immediately investigates whether his tears were justified.Ryan Clark’s emotional podcast moment reopened the argu...

7 Aug 29min

There's ZERO ethical Billionaries... Like None.

People say there are no ethical billionaires. But is that because every billionaire is personally evil—or because possessing that much wealth creates an unavoidable conflict with the public good?This ...

27 Jul 36min

Why Entry-Level Jobs Aren't Entry-Level Anymore

Entry-level work used to be where you got experience. Now experience is increasingly the price of admission.Companies still complain about skill gaps, but many have pulled back from the training, ment...

14 Jul 30min

If You’re Always Sore You're Training WRONG | The Braindead Scorecard

If you think “not sore means not effective” you’re using a braindead scorecard...👍SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 DOMS is real, but chasing it every ses...

23 Mar 11min

Mindset of All Or Nothing Training | Deload Before You Burn Out

All-or-nothing training feels like the most “serious” way to train. You plan a training camp, you get fired up, you redline for a few weeks, and the second life hits or the plan gets disrupted, you go...

18 Mar 10min

People Who Track Calories But Still Can’t Cut

Half of you think you are tracking, but you are not tracking like you think you are. You miss meals, you half-log foods, you let wearables lie to you, and then you call it willpower when the scale doe...

16 Mar 7min

Mindset of “I’ll Start Monday” | Break ISM With a Monday Anchor Split

“Thank god its Monday.” Said nobody ever. Unless you are the type who needs that Monday fitspo costume change to finally believe you are about to become the person you keep promising yourself you will...

4 Mar 10min