You'll never guess how FIT, fit enough | HYROX vs CrossFit vs Pilates vs Muay Thai — Ranked (1–5)

You'll never guess how FIT, fit enough | HYROX vs CrossFit vs Pilates vs Muay Thai — Ranked (1–5)

How fit do you need to be? That simple question basically chooses your workout today.

Pilates if you want length and control. Muay Thai if you want discipline and chaos. Lifting if you want pure strength. HIIT if you want the burn. And if you want competition mixed with camaraderie? HYROX, DEKA, or CrossFit—fitness that’s basically a sport.

In this episode, I rank 9 training modalities from 1–5 using five real criteria: Engine, Force, Power, Movement Quality, and Durability (can you do it for years without breaking). No doctor voice. Just the truth.

00:00 — CJBBI #4: “How fit is fit enough?”
00:38 — Your workout is chosen by how fit you want to be
02:20 — Durability: can you do this forever?
02:35 — The 5 metrics: Engine / Force / Power / Movement / Durability
03:30 — #1 HYROX / DEKA / Hybrid racing (5/5)
05:29 — #2 CrossFit / HIFT (4/5)
07:55 — #3 Orangetheory / HR-guided HIIT (~3.7/5)
08:53 — #4 Run club / social running (~3.9–4/5)
10:26 — #5 Powerlifting / bodybuilding / gym lifting
12:00 — #6 Zone 2 base work (3/5)
12:52 — #7 Rucking / weighted-vest walking
15:04 — #8 Pilates / Reformer (3.4/5)
16:19 — #9 Combat sports (Muay Thai/BJJ) — durability caveats
18:07 — What “fit enough” actually means + final takeaway
19:45 — Outro

Chapters (copy/paste)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(32)

Are Grown NBA Players Acting Like Teenagers?

Are Grown NBA Players Acting Like Teenagers?

Two former NBA players decided the best way to defend women’s sports was to “declare” for the WNBA Draft.It’s supposed to be political satire. Mostly, it feels like a joke somebody should have outgrow...

14 Aug 28min

Odysseus Can Cry and Men Can Too — But not like THAT

Odysseus Can Cry and Men Can Too — But not like THAT

Men are told to become emotionally available. Then a man cries publicly, and everybody immediately investigates whether his tears were justified.Ryan Clark’s emotional podcast moment reopened the argu...

7 Aug 29min

There's ZERO ethical Billionaries... Like None.

There's ZERO ethical Billionaries... Like None.

People say there are no ethical billionaires. But is that because every billionaire is personally evil—or because possessing that much wealth creates an unavoidable conflict with the public good?This ...

27 Jul 36min

Why Entry-Level Jobs Aren't Entry-Level Anymore

Why Entry-Level Jobs Aren't Entry-Level Anymore

Entry-level work used to be where you got experience. Now experience is increasingly the price of admission.Companies still complain about skill gaps, but many have pulled back from the training, ment...

14 Jul 30min

If You’re Always Sore You're Training WRONG | The Braindead Scorecard

If You’re Always Sore You're Training WRONG | The Braindead Scorecard

If you think “not sore means not effective” you’re using a braindead scorecard...👍SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 DOMS is real, but chasing it every ses...

23 Mar 11min

Mindset of All Or Nothing Training | Deload Before You Burn Out

Mindset of All Or Nothing Training | Deload Before You Burn Out

All-or-nothing training feels like the most “serious” way to train. You plan a training camp, you get fired up, you redline for a few weeks, and the second life hits or the plan gets disrupted, you go...

18 Mar 10min

People Who Track Calories But Still Can’t Cut

People Who Track Calories But Still Can’t Cut

Half of you think you are tracking, but you are not tracking like you think you are. You miss meals, you half-log foods, you let wearables lie to you, and then you call it willpower when the scale doe...

16 Mar 7min

Mindset of “I’ll Start Monday” | Break ISM With a Monday Anchor Split

Mindset of “I’ll Start Monday” | Break ISM With a Monday Anchor Split

“Thank god its Monday.” Said nobody ever. Unless you are the type who needs that Monday fitspo costume change to finally believe you are about to become the person you keep promising yourself you will...

4 Mar 10min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-henlagt-andy-larsgaard
alt-fortalt
grenselos
wolfgang-wee-uncut
rss-nesten-hele-uka-med-lepperod
den-politiske-situasjonen
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
lydartikler-fra-aftenposten
rss-siktet
frokostshowet-pa-p5
bokmerket-2
rss-frekvens-med-anine-olsen
fladseth