Gym Etiquette
Lift & Load9 Des 2025

Gym Etiquette

How not to be a D-bag in the gym 101. Are your habits secretly irking your gym owners? Do you have a reputation of being "that guy"? Alan and Christina dive into all things gym etiquette this week: the do's, the don'ts, and the wtfs.

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Episoder(26)

When the Heavy Things Don't Move

When the Heavy Things Don't Move

Raw. Real. Recap. This week's Lift & Load went on the go, right to 10pm at Team Iron House's Airbnb for an immediate recap of Official Strongman Games 2025. Christina and Alan reflect on the weekend a...

2 Des 202535min

Is Bigger Really Better? Ft Rey Cunha

Is Bigger Really Better? Ft Rey Cunha

Professional Strongman Rey Cunha rose through the ranks as an Open Class athlete, but at what cost? Tune in this week as Alan and Christina talk about his decision to lose weight, move out of the Open...

18 Nov 202545min

Are You Ready for a Big Show?

Are You Ready for a Big Show?

In a sport that has local, regional, national, and international-level events, how do you know which you should compete in? This week Alan and Christina dig into what it takes to do the "Big" Show, an...

11 Nov 202529min

Does the Lift Count? When to use gear in strength training

Does the Lift Count? When to use gear in strength training

Knee sleeves, elbow sleeves, deadlift suits, oh my. With so many different options for protection and assistance in lifting, when do you make the investment? And when do you use them? SHOULD you use t...

4 Nov 202540min

Unleashing the T-Rex: Evan Singleton on Strength, Scars, and Comebacks

Unleashing the T-Rex: Evan Singleton on Strength, Scars, and Comebacks

This week we go prehistoric with Evan “T-Rex” Singleton — one of the most electric personalities and fiercest competitors in the world of strongman. From WWE to World’s Strongest Man podiums, Evan’s s...

21 Okt 202533min

Cut it Off: Turning Tragedy Into Strength - Cody George's Strongman Story

Cut it Off: Turning Tragedy Into Strength - Cody George's Strongman Story

What happens when a U.S. Marine veteran, adaptive athlete, and one-legged strongman decides to defy every limitation ever placed on him? You get Cody George — IG @legloess69 — (because of course it is...

14 Okt 202534min

The Greatest of All Time - Žydrūnas Savickas

The Greatest of All Time - Žydrūnas Savickas

Widely considered the greatest strongman to have ever lived, Žydrūnas Savickas has a list of accomplishments that pales everything in comparison. Setting over 70 world records in his strongman career,...

7 Okt 202546min

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