My Football Career Isn't Over Yet - Jay Emmanuel-Thomas

This week's guests is someone whose football journey has been anything but ordinary. From coming through the ranks at Arsenal FC, one of the most prestigious academies in the country—to playing across England and abroad, our guest today has built a career that many young players dream of. Known for his strength, technical ability, and versatility on the pitch, he was once seen as one of the brightest prospects of his generation. Representing England at youth level and sharing dressing rooms with some of the game’s biggest names. However, behind the headlines and highlights, there’s a deeper story that goes far beyond football. This is a conversation about resilience, reflection, and redefining purpose.

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Useful Organisations:

3 pillars project - Mentor and support people in custody and after release, helping them build discipline, confidence, and pathways into education and employment.

Key 4 Life - Work with young men at risk of reoffending, using sport and mentoring to develop life skills, improve wellbeing, and support them into work and a more stable future.

If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.

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Episoder(185)

Coaching In Prison Helped Me Be More Accountable - Caprice & Ali

When Caprice went to prison for the first time at 44, she never imagined a poster on a prison wall would lead her to Ali, a coach whose belief in her would help reshape her future. Together, they shar...

20 Aug 49min

I Believed Quick Money Was Better Than Hard Work - Pratik Doshi

While studying accountancy at university, Pratik became involved in drug dealing, believing it was a shortcut to success. After being convicted of conspiracy to supply drugs, he received a 2-year pris...

13 Aug 49min

Domestic Violence Tore My Life Apart - Lilly Lewis

“Prison was the easiest thing I’ve ever done in my life.”Today we're joined by Lilly Lewis. The first time we met Lilly, she told us that compared to everything else she'd been though, her time in pri...

6 Aug 40min

Cellmate To CEO | Caragh

Tony Supreme talks to Caragh Arthur, founder of Arthur Employment Law, Senior Policy Lead at HM Prison and Probation Service (HMPPS), Non-Exec director of the housing CIC Contix, University of Cambrid...

30 Jul 47min

Cellmate to CEO | Chris

In this episode of Cellmate To CEO, Tony Supreme talks to Chris Sylvester. Chris is the founder of Getting Clean, an organisation ‘reducing crime and grime’ by supporting people with addiction issues...

23 Jul 45min

Cellmate To CEO | Carlotta

Tony Supreme is back with a brand new series of Cellmate to CEO. Tony is the CEO of Soul Surge Wellness & Soul Surge and has lived experience of the criminal justice system himself. In this inspiratio...

16 Jul 38min

Cellmate To CEO | Gethin

9 Jul 47min

Your Environment Shapes Who You Become - Jordan Young

Today’s guest on Life After Prison is Jordan Young. Growing up in East London, Jordan found himself chasing money from a young age, a path that eventually led to a prison sentence at just 20 years old...

2 Jul 55min