JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work
The Bossticks23 Des 2024

JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work

#788: Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully!

To connect with JJ Virgin click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

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For Detailed Show Notes visit TSCPODCAST.COM

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This episode is brought to you by The Skinny Confidential

Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.

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This episode is sponsored by TravisMathew

Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY.

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This episode is sponsored by Noom

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This episode is sponsored by Smartwater

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Produced by Dear Media

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