Gary Brecka & Sage Brecka On Biohacking Longevity: Decode Your Blood Work, Balance Hormones & Live Healthier For Longer
The Bossticks14 Jul 2025

Gary Brecka & Sage Brecka On Biohacking Longevity: Decode Your Blood Work, Balance Hormones & Live Healthier For Longer

#866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health!

To Watch the Show click HERE

To Watch Episode #802 with Gary Brecka click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Gary Brecka click HERE

To connect with Sage Brecka click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

Join The Ultimate Human VIP Community at https://theultimatehuman.com and use code SKINNY to get your first month free – plus receive a box of H2Tabs, available for a limited time.

To shop H2Tab visit https://drinkh2tab.com/SKINNY10 and use code SKINNY10 for 10% of

This episode is sponsored by The Skinny Confidential

For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.

This episode is sponsored by AG1

Head to http://drinkag1.com/skinny to learn more.

This episode is sponsored by Prolon

Just visit http://ProlonLife.com/SKINNY to claim your 15% discount and your bonus gift.

This episode is sponsored by Jolie

Head to http://jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.

This episode is sponsored by Daily Look

For 50% off your order, head to http://DailyLook.com and use code SKINNY.

This episode is sponsored by Bobbie

Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.

This episode is sponsored by BetterHelp

Give online therapy a try at http://betterhelp.com/SKINNY and get on your way to being your best self.

Produced by Dear Media

Episoder(971)

How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch

How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch

#966: Join Lauryn Bosstick as she sits down with Alyssa Lynch – former actress and creator sharing content at the intersection of wellness, style, and self-trust, focused on building a life that feels...

30 Apr 59min

Jon Favreau On How Be A Better Public Speaker & Have Your Ideas Heard

Jon Favreau On How Be A Better Public Speaker & Have Your Ideas Heard

#965: Join us as we sit down with Jon Favreau – co-founder of Crooked Media, co-host of Pod Save America, and former presidential speechwriter for Barack Obama. Jon has crafted some of the most memora...

27 Apr 1h 20min

Pam Stepnick On The Truth About Kids On Social Media - Pressure, Comparison, & Feeling Like You're Losing Them

Pam Stepnick On The Truth About Kids On Social Media - Pressure, Comparison, & Feeling Like You're Losing Them

#964: Join us as we sit down with Pam Stepnick – digital creator and author, widely known as the mother of Jake Paul and Logan Paul. With a front-row seat to the rise of internet fame, Pam shares an u...

23 Apr 1h 7min

How To Break Toxic Patterns, Heal Childhood Wounds, Rewire Self-Worth, & Unlock True Abundance Ft. Danny Morel

How To Break Toxic Patterns, Heal Childhood Wounds, Rewire Self-Worth, & Unlock True Abundance Ft. Danny Morel

#961: Join us as we sit down with Danny Morel – entrepreneur turned spiritual guide who has helped thousands to achieve true abundance in their finances, relationships and health through deep healing ...

20 Apr 1h 7min

David Grutman On The Truth About Power, Access, Success, & What It Really Takes To Build An Empire

David Grutman On The Truth About Power, Access, Success, & What It Really Takes To Build An Empire

#962: Join us as we sit down with David Grutman – visionary entrepreneur, hospitality powerhouse, and founder of Groot Hospitality. From redefining Miami's nightlife to building a globally recognized ...

16 Apr 1h 11min

Emma Grede Gets Personal On The Cost of Ambition, Self Mastery, & The Truth About Success

Emma Grede Gets Personal On The Cost of Ambition, Self Mastery, & The Truth About Success

#961: Join us as we sit down with Emma Grede – a powerhouse entrepreneur redefining what it means to build iconic, culture-shifting brands. As the co-founder and CEO of Good American, founding partner...

13 Apr 1h 22min

From Rock Bottom To Empire: Overcoming Burnout, Mental Health Battles, & Turning Set Backs Into Success Ft. Kevin Boehm

From Rock Bottom To Empire: Overcoming Burnout, Mental Health Battles, & Turning Set Backs Into Success Ft. Kevin Boehm

#960: Join us as we sit down with Kevin Boehm – James Beard Award–winning restaurateur and co-founder of Boka Restaurant Group, who has spent three decades opening more than 50 concepts throughout his...

9 Apr 1h 6min

Whitney Wolfe Herd On How To Build A Billion Dollar Business, The Future Of Relationships & AI, Entrepreneurial Burnout, & Balancing Motherhood

Whitney Wolfe Herd On How To Build A Billion Dollar Business, The Future Of Relationships & AI, Entrepreneurial Burnout, & Balancing Motherhood

#959: Join us as we sit down with Whitney Wolfe Herd – Founder & CEO, Bumble Inc., a women-first relationship platform committed to fostering healthy relationships across dating, friendship, and commu...

6 Apr 1h 31min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-pa-konto
pengesnakk
pengepodden-2
finansredaksjonen
morgenkaffen-med-finansavisen
liberal-halvtime
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
utbytte
rss-skravla-gar
livet-pa-veien-med-jan-erik-larssen
rss-markedspuls-2
rss-sunn-okonomi
lederpodden