Transforming Insecurity and Creating Self-Security

Transforming Insecurity and Creating Self-Security

All of us need care to thrive – whether we’re receiving or giving care – it is vital to our existence. The ability to express love through our care is one of the highest attributes we have. And like most anything, care has a balance point.

Whether it’s personal, family, social issues within our community, or global issues that affect us all, when our care turns into overcare or insecurity, our energy quickly drains. This hinders our ability to be effective, even when our intentions are to care.

Overcare often disguises itself as worry, fear, anxiety and more. Yet behind it is our real care. We can learn simple strategies with heart-powered intention to transform insecurity into self-security and overcare into balanced care. These strategies can also help us learn to consciously reduce the significance that we feed into worry and fear.

This is part of our emotional maturing process – learning the energy economy of creating self-security and balanced care.

In our October Add Heart Call, our host Deborah Rozman, HeartMath CEO, and her guest Owen Ward, HeartMath Chief Strategy Officer, will talk about creating self-security and transforming insecurity. They’ll share how balanced care has helped them become more attuned to intuitive intelligence to guide their choices in each situation.

We’ll close with a heart-meditation to align our heart and mind and connect with our balanced care as a replacement attitude for insecurity, worry and other forms of overcare.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler

Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler

Guest: Michael Sandler When life blindsides you with trauma, stress, overwhelm, and a feeling that recovery is impossible, where do you turn? In this powerful episode, HeartMath President Debora...

21 Apr 32min

Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership

Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership

Guest: Amy VaaS When stress is high, and the future feels uncertain, how do you make good decisions—at work, in your relationships, or in everyday life? This captivating episode explores a practica...

17 Mar 30min

Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline

Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline

Guest: Dr. Kat Toups What if memory loss and cognitive decline aren’t the inevitable parts of aging we’ve been led to believe? In this episode, our guest is psychiatrist and clinical researcher ...

17 Feb 34min

Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence

Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence

AI can process data at lightning speed—but wisdom still lives in the heart. As artificial intelligence accelerates, many people are feeling both empowered and disoriented by it, unsure how to discern ...

20 Jan 37min

Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte

Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte

Guest: Danielle LaPorte Love isn’t just something you feel—it’s an energy you can work with. Your heart already contains everything you need to heal. The missing piece is learning you’re not the wo...

16 Des 202531min

Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing

Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing

Guest: Louie Schwartzberg Ever wonder what happens to your physiology when gratitude goes deeper than just “thank you”? Discover a space where gratitude becomes an experience—an uplifting feeling, ...

19 Nov 202533min

From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores

From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores

Guest: Kelly Gores Working in the Hollywood film industry may be the dream of many, but another dream awakens when that career meets a deeper calling of the heart and soul. Meet Kelly Gores—actress...

21 Okt 202532min

The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"

The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"

Guest: Dave Asprey What if meditation didn’t have to be so hard—or take years of practice to see results? In this compelling episode, our host, Deborah Rozman, sits down with Dave Asprey, author of...

16 Sep 202537min

Populært innen Samfunn

rss-spartsklubben
alt-fortalt
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
popradet
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
rss-espen-lee-usensurert
lydartikler-fra-aftenposten
grenselos
bokmerket-2
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
fladseth
frokostshowet-pa-p5
rss-siktet
min-barneoppdragelse