Ep 273 Adam Keen – Ageing & Injury in Yoga

Ep 273 Adam Keen – Ageing & Injury in Yoga

Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury.

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KEY TOPICS

· Body's ability to heal itself

· Importance of rest and patience in recovery

· Surgical decisions and alternatives

· Emotional impact of aging and injury

· Adapting yoga practice with age and injury

CONNECT WITH ADAM

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

In person events: https://www.keenonyoga.com/all-events/

WATCH

https://www.youtube.com/@keenonyoga

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Episoder(200)

Ep 300 Adam Keen – What I Learned From My Teachers

Ep 300 Adam Keen – What I Learned From My Teachers

Keen on Yoga host Adam reflects on what he learned from teachers whose methods sometimes inspired, challenged, or discouraged him. Through stories from Ashtanga classes, Mysore practice, and teacher t...

1 Nov 42min

Ep 299 Daniel Simpson – The Evolution of Modern Yoga

Ep 299 Daniel Simpson – The Evolution of Modern Yoga

Daniel discusses his new book, The Evolution of Modern Yoga, exploring its historical roots, key figures like Vivekananda, and how traditional practices have been adapted for contemporary wellness and...

25 Okt 1h 1min

Ep 298 Adam Keen – Motivation For Yoga Practice

Ep 298 Adam Keen – Motivation For Yoga Practice

Adam explores how to maintain motivation for yoga practice during different seasons of energy and life. He shares practical tips, philosophical insights, and personal stories to help practitioners sta...

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Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā

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James discusses the research on the Hatha Yoga Pradīpikā, its historical context, and the significance of different manuscript recensions. We explore the evolution of yoga texts, the importance of ori...

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Ep 296 Adam Keen – The Context of Modern Yoga

Ep 296 Adam Keen – The Context of Modern Yoga

Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery...

4 Okt 42min

Ep 295 Krishna Das – Krishna Das on Love and Devotion

Ep 295 Krishna Das – Krishna Das on Love and Devotion

From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover ...

27 Sep 56min

Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-be...

20 Sep 51min

Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice?

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Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis. Main Topics ·  ...

13 Sep 1h 6min

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