275. What’s Possible with Logan

What if the thing you’ve struggled with for years didn’t have to be part of your future? In this episode, I share a powerful conversation with Logan, whose story will challenge what you believe is possible when it comes to quitting pornography.

Logan opens up about struggling with pornography for over 20 years, trying everything he could to quit, and feeling stuck in the same cycle over and over again. He talks about the frustration of doing all the “right” things and still not seeing lasting change, and the moment things finally started to shift when he learned how to understand and process what was actually driving his behavior.

You’ll hear how Logan moved from feeling powerless and stuck to experiencing real freedom, confidence, and presence in his life. This episode will show you what’s possible when you stop trying to force change and instead learn the skills that actually create it, not just in quitting pornography, but in every area of your life.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-with-logan

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Mentioned in this episode:

Podcast Resources: Workbook + Call with Hunter

Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.

Explore the workbook + book a call with Hunter here!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(304)

303. The Limiting Beliefs Keeping You Stuck in Porn

The beliefs you hold about yourself and your ability to change can have a bigger impact than you realize. In this episode, I explore how limiting beliefs can keep you stuck in pornography use, even wh...

9 Nov 15min

302. How to Make Progress Quitting Porn Every Day with Hunter

Making progress toward quitting porn can feel overwhelming when you focus too far into the future. In this episode, Coach Hunter Garrett shares the daily practice that helped him work toward overcomin...

2 Nov 12min

301. Masturbation: Myths, Shame, and What the Research Says

Masturbation can bring up a lot of shame, fear, and conflicting messages about what is healthy or acceptable. In this episode, I explore the research and common myths surrounding masturbation, includi...

26 Okt 39min

300. The Role of Nervous System Healing in Quitting Porn

Have you ever pushed yourself to keep going when what you really needed was to slow down and take care of yourself? In this episode, I explain why understanding your nervous system and learning to rec...

19 Okt 14min

299. Becoming a New Person (Pillar Four of Quitting Porn)

Quitting porn is about more than stopping a behavior. It’s about becoming the person you want to be. In this fourth and final episode of the series on the pillars needed to overcome pornography, I tal...

12 Okt 22min

298. Emotional Regulation (Pillar Three of Quitting Porn)

Unwanted porn use is often connected to the emotions you’re trying to escape. In this third episode of a four-part series on the pillars needed to overcome pornography, I talk about emotional regulati...

5 Okt 21min

297. Mindful Urge Management (Pillar Two of Quitting Porn)

Urges are not something you have to fear or fight against. In this second episode of a four-part series on the pillars needed to overcome pornography, I talk about mindful urge management and how lear...

28 Sep 19min

296. Shame-Free Commitment (Pillar One of Quitting Porn)

Commitment is required to quit pornography, but the kind of commitment you create matters. In this first episode of a four-part series on the pillars needed to overcome pornography, I talk about why s...

21 Sep 26min