S1 Ep. 6 Unlocking Restful Nights with Cayla Solomon
Brimful17 Des 2024

S1 Ep. 6 Unlocking Restful Nights with Cayla Solomon

In this episode, we sit down with Cayla Solomon, the compassionate and knowledgeable founder of Sleeping Beauties. Cayla is dedicated to transforming sleep for individuals and families through her unique, holistic approach. Her philosophy centers on addressing the root causes of sleep disruptions while considering family dynamics and paramedical factors, offering a truly bespoke and sustainable path to better rest.

  • The Science of Sleep: Cayla shares key insights into why sleep challenges occur and how they impact overall well-being.

  • Holistic Solutions: Discover how Cayla’s approach goes beyond conventional sleep training to address every aspect of a family’s life, ensuring no root issue is overlooked.

  • Empowering Families: Hear real-life stories of how Cayla has supported families in regaining control of their sleep and mental health.

  • Practical Advice: Get tips and actionable strategies for improving sleep, even in complex or unique situations.

  • Parents struggling with their child’s sleep patterns.

  • Individuals experiencing personal sleep challenges.

  • Anyone curious about the connection between sleep, mental health, and family dynamics.

Cayla Solomon is a sleep expert with a difference. Through Sleeping Beauties, she offers unbiased, tailored support that avoids one-size-fits-all solutions. Cayla’s dedication to empowering families and addressing the deeper causes of sleep disruption has made her a trusted guide for achieving long-lasting change.

  • A downloadable sleep progression guide: Get Your Free Guide Here

  • Workbook: Transform Contact to Independent Sleep. Get yours for only $27 Here

We’d love to hear your thoughts on this episode!

  • Join the Conversation: Share your sleep challenges or breakthroughs by tagging us on Instagram @brim.familycare

  • Leave a Review: If you enjoyed this episode, rate and review our podcast! Your feedback helps us bring more valuable content to listeners like you.

Follow Us: Stay connected for more episodes on perinatal mental health, parenting, and wellness:

Tune in now and unlock the secrets to a good night's sleep! 🌙

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(13)

S2 E7: Navigating the Genitourinary Syndrome of Lactation with Dr. Sinead Dufour

S2 E7: Navigating the Genitourinary Syndrome of Lactation with Dr. Sinead Dufour

Genitourinary Syndrome of Lactation: The Postpartum Symptom Nobody Talks About Episode Summary Many postpartum parents expect sleep deprivation and feeding challenges, but far fewer are warned about v...

13 Mar 40min

S2 E6 Rethinking Exercise After Baby with Dr. Davenport

S2 E6 Rethinking Exercise After Baby with Dr. Davenport

In this episode, I’m joined by Dr. Margie Davenport, a leading Canadian researcher in perinatal physical activity and a professor at the University of Alberta. Dr. Davenport directs the Pregnancy and ...

19 Jan 28min

S2 E5 Navigating Holiday Feeding When Your Breastfed Baby Has Food Reactivity — with Dr. Trill

S2 E5 Navigating Holiday Feeding When Your Breastfed Baby Has Food Reactivity — with Dr. Trill

The holidays can be a joyful - and challenging - time for parents of breastfed babies, especially when food reactivity is involved. In this episode, I chat with Dr. Trill from Free to Feed, an expert ...

1 Des 202559min

S2 E4: Neurodivergent Care in the Perinatal Season with Doula Alix Meyers

S2 E4: Neurodivergent Care in the Perinatal Season with Doula Alix Meyers

In this episode, Pamela sits down with Alix Meyers, doula and founder of Tenderly, a practice dedicated to supporting neurodivergent families through fertility, pregnancy, birth, and postpartum. Alix ...

21 Nov 202555min

S2 E3: Why We Don’t Give Permission to Quit, with IBCLCs Erin Dykstra & Pamela Tessmann

S2 E3: Why We Don’t Give Permission to Quit, with IBCLCs Erin Dykstra & Pamela Tessmann

In This Episode: How breastfeeding can lower stress hormones and inflammation — key factors linked to depression. How exclusive breastfeeding supports better sleep quality and quantity for mothers. ...

29 Okt 202540min

S2 E2: Gentle Cesarean Recovery with Janelle Fontaine, RMT

S2 E2: Gentle Cesarean Recovery with Janelle Fontaine, RMT

In this episode, I’m joined by Janelle Fontaine, Registered Massage Therapist and founder of Nurturing the Mother. Janelle's practice focuses on perinatal and postpartum bodywork, helping parents heal...

23 Okt 202552min

S2 E1: Lactation for the Rest of Us: A Conversation with Jacob Engelsman, IBCLC

S2 E1: Lactation for the Rest of Us: A Conversation with Jacob Engelsman, IBCLC

In this episode of Brimful, Pamela sits down with Jacob Engelsman, IBCLC, (He/Him) - lactation consultant, educator, and author of Lactation for the Rest of Us - to talk about making infant feeding su...

17 Okt 202545min

Populært innen For unge lyttere

min-barneoppdragelse
er-det-noe-liv-med-nora-angeltveit
foreldreradet
rss-skravla-gar
vitnemal
snipp-snapp-snute
gravid-uke-for-uke
rss-maren-mina
jordmorpodden-om-graviditet-fodsel-og-barseltid
fodselspodden
rss-fertilitetsradet
uroskolen
familieliv
plutselig-barneteater
babyverden
rss-det-ma-vi-snakke-om
rss-sisu-med-skadberg-og-lie
rss-lovepodden
fortell-meg-om
trening-etter-fodsel