Mystrikast31 Okt 2025

Mystrikast — A Guide to Mental Illness

Mental health isn’t a simple “healthy or sick” switch - it’s a spectrum we all move along. In Mystrikism’s Guide to Mental Illness, we explore how science, critical thinking, and self-compassion can help us navigate anxiety, depression, paranoia, and other challenges without losing our humanity.This episode introduces practical, evidence-based tools drawn from Mystrikism’s Integrated Principles of Science (IPS). You’ll learn how to:

Apply the scientific method to your own thoughts and feeling.
Use ROVRRTELF to judge the quality of your evidence.
Think like a scientist, detective, and philosopher when emotions run high.
Spot and counter cognitive distortions like catastrophising, all-or-nothing thinking, and mind-reading.
Balance self-compassion with healthy scepticism.

We’ll walk through real-world examples, step-by-step methods, and mental “toolkits” you can use anytime your brain is trying to trick you. This isn’t cold clinical advice — it’s a grounded, human approach to thinking clearly, even when your mind feels like chaos.

Whether you live with a diagnosed condition or just want to better understand how your thoughts work, this guide is for you. Let’s tackle the fog together — not with wishful thinking, but with reason, clarity, and compassion.

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https://podcasts.apple.com/au/podcast/mystrikast/id1848253540

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Episoder(37)

Mystrikast — A Synopsis

This episode offers a full synopsis of Mystrikism — a practical philosophical discipline for clearer thinking, fairer action, and natural wonder.Mystrikism begins in a small but powerful gap: the gap ...

4 Sep 41min

Mystrikast — Brute Facts: A Mystrikal Perspective

This episode takes on one of the strangest and most important questions in philosophy: could some facts simply have no further explanation?That is the idea of a brute fact. Not a mystery we have not s...

21 Aug 2h 19min

Mystrikast — Facts: A Mystrikal Perspective

This episode is a plain-language Mystrikal guide to facts: what they are, how we find them, how we confuse them with claims, and how we avoid fooling ourselves when the evidence is incomplete.The basi...

21 Aug 48min

Mystrikast — The Shared Burden of Justification

This episode takes on one of the most common questions in religious debate: “What evidence do atheists have that there is no God?”There is a fair question buried in there, but also a few hidden traps....

16 Aug 1h 4min

Mystrikast — Belief Must Be Earned

This episode is a deep dive into Belief Must Be Earned — a 20-part Mystrikal examination of contradiction, prediction, explanation, absence, and how we judge claims about reality.The central idea is s...

30 Jun 1h

Mystrikast — So, What is Mystrikism?

This episode asks the simplest possible question: What is Mystrikism?The short answer is that Mystrikism is a way of trying to live honestly, justly, and with a real sense of wonder, without pretendin...

26 Jun 26min

Mystrikast — The Unyielding Pillars of Mystrikism

This episode explores The Unyielding Pillars of Mystrikism: Justice and Honesty.For a Mystrik, justice is not just kindness in fancy clothes. Kindness matters deeply, and it is usually the first tool ...

25 Jun 8min

Mystrikast — The Naturalism of Mystrikism

This episode takes a deeper look at The Naturalism of Mystrikism - not as a dry philosophical label, but as a full way of seeing, knowing, and living.Mystrikism is grounded in naturalism because natur...

11 Jun 26min