Positive Psychology Expert Emiliya Zhivotovskaya on Learning to Thrive despite Trauma

Positive Psychology Expert Emiliya Zhivotovskaya on Learning to Thrive despite Trauma

This episode is with one of the world's leading voices on applied positive psychology, Emiliya Zhivotovskaya. Emiliya is the founder and CEO of the Flourishing Center, a New York based Benefit Corporation training coaches, teachers and individuals in the science and art of thriving.

Emiliya was a part of one of the first ever Masters Programs in Positive Psychology, training under the founder of the field, Dr Martin Seligman. She is also doing a PhD in Mind Body Medicine and holds over a dozen other certifications in topics related to well-being, health and resilience.

Emiliya has experienced significant grief and trauma in her life, including losing her entire family. She shares how having trained the skills of resilience and well-being equipped her to show up and continue to thrive through such extreme challenges and how we can do the same.

To learn more from Emiliya and her work:

The Flourishing Center

The Flourishing Center Podcast

Prevent being Traumatized by COVID-19 Youtube series

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Episoder(51)

2025 Wrapped

2025 Wrapped

In this end-of-year episode, Eloise and Rory reflect on the year that was 2025, using a values-based conversation to help make sense of what’s been and what’s next. They guide each other through a pra...

22 Des 20251h 9min

Leanne Pompeani: Finding Confidence in the Contest

Leanne Pompeani: Finding Confidence in the Contest

In this episode, we’re joined by Leanne Pompeani — the 2025 TCS Sydney Marathon (Australian) Champion. Leanne shares how running became an anchor for her mental health, her transition from soccer into...

11 Nov 20251h 9min

Izzi Batt-Doyle: Running My Own Race | The Power of Consistency, Passion & Authenticity

Izzi Batt-Doyle: Running My Own Race | The Power of Consistency, Passion & Authenticity

In this episode we are joined by Izzi Batt-Doyle. Izzi is a two-time Olympian, the current Australian record holder in the Half Marathon (67:17) and 10km road (31:12), and the third fastest Australian...

30 Okt 20251h 2min

Lessons in Mindset and Language from the Athletics World Championships

Lessons in Mindset and Language from the Athletics World Championships

Welcome to this episode of Marathon State of Mind. Today, Eloise and Rory share their highlights and insights from the Athletics World Championships.

28 Sep 202554min

We're back! Sydney Marathon Recap & Navigating Post-Marathon Blues

We're back! Sydney Marathon Recap & Navigating Post-Marathon Blues

Welcome back to Marathon State of Mind! In this episode, Eloise and Rory recap the 2025 TCS Sydney Marathon, and share thoughts on how to work through the emotions that can follow a big event.

14 Sep 202548min

TCS Sydney Marathon 30+km mark: finish with purpose

TCS Sydney Marathon 30+km mark: finish with purpose

This session is designed to help you lock in and finish with purpose from 30km onwards. You've got this!

30 Aug 20251min

Halfway body-scan for TCS Sydney Marathon

Halfway body-scan for TCS Sydney Marathon

Designed for the middle stages of your marathon, use this quick practice to tune in and bring your best to the moment you are in.

30 Aug 20251min

TCS Sydney Marathon Race Eve: Getting in your Marathon State of Mind

TCS Sydney Marathon Race Eve: Getting in your Marathon State of Mind

Running Sydney Marathon tomorrow, take a moment to dial in your Marathon State of Mind.

30 Aug 20251min

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