How To Stop Believing You Are Not Enough
The loudest voice in your head might not be telling the truth. When the world feels more divided and more cruel, it gets easier to assume other people are bad and to quietly suspect the same about our...
1 Mai 25min
Staying Human In A Digital Age
We explore how to stay human amid fast tech change, from analog memories to AI worries, through the lens of community practice and elder wisdom. We share ADHD-friendly mindfulness tools, invite simple...
29 Apr 19min
Simple Moments, Deep Gratitude
We guide a step-by-step gratitude meditation that moves from a single present sensation to unseen helpers, essential tools, a beloved person, today’s small blessing, and even a challenging moment refr...
25 Apr 12min
You Are Good. You Are Enough. My Interview with Lodro Rinzler
We explore why so many of us feel fundamentally flawed and how the Buddhist teaching of basic goodness offers a practical way back to ease. We share meditation-based tools for working with shame, sel...
23 Apr 59min
Loving Kindness, Made Simple
We guide a loving kindness meditation that starts with breath and grounding, then expands goodwill from self to loved ones, to those in struggle, to difficult people, and finally to all beings. We end...
21 Apr 14min
Joy Anyway, with Jan Hoath
Joy is easy to talk about when life is smooth and brutally hard to reach when your identity breaks, your plans collapse, or fear takes over. Sean Fargo sits down with leadership coach and author Jan H...
19 Apr 43min
Mindfulness vs. Awareness - with Susan Piver
We sit down with Susan Piver to get clear on what mindfulness trains and what awareness reveals, then we rethink what meditation is actually doing to the heart and mind. Visit Susan Piver's website: ...
17 Apr 1h 1min
