How Do I Build “Cognitive Fitness”? | Monday Advice

In his recent New York Times essay, Cal argued for a “cognitive fitness” revolution to resist the onslaught of digital tools degrading our ability to think. But how does one actually strengthen their brain? In this episode, Cal details a sustainable cognitive fitness routine built around five key components. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com. Video from today’s episode: youtube.com/calnewportmedia 2:25 DEEP DIVE: How Do I Build “Cognitive Fitness”? | Monday Advice INBOX: 30:51 Message from a social media influencer 33:02 Reaction to Amy Timberlake interview 38:01 Putting Cal’s advice into practice WHAT CAL IS UP TO: 41:20 What I read 43:45 What I’m doing Books: The Noonday Devil (by Jean-Charles Nault: translated from original French) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.youtube.com/watch?v=PdvqpqHSQas https://www.nytimes.com/2026/03/27/opinion/technology-mental-fitness-cognitive.html https://www.newyorker.com/culture/annals-of-inquiry/what-kind-of-writer-is-chatgpt https://i0.wp.com/www.americamagazine.org/wp-content/uploads/2023/10/MertonCover.jpeg-427330.jpeg?w=992&ssl=1 https://www.nytimes.com/2019/01/25/opinion/sunday/steve-jobs-never-wanted-us-to-use-our-iphones-like-this.html https://anjalibanerjee.com/paws-and-platen/from-typewritten-draft-to-published-page Thanks to our Sponsors: https://www.calderalab.com/deep https://www.vanta.com/deepquestions https://www.shipstation.com/deep https://www.zapier.com/deep Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(465)

Do Hard Things (Featuring: Jerry Seinfeld)

The most recent episode of the Acquired podcast featured a story about Jerry Seinfeld that provides a critical lesson for succeeding in our current AI moment. Video from today’s episode: youtube.c...

30 Okt 15min

When Productivity Theory Meets Practice

What happens when neat theoretical ideas about productivity are deployed in the messy real world? In this episode, Cal is joined by Haley Pulli, a productivity coach from the company DoneDaily, to dis...

26 Okt 1h 6min

Why Did Big Tech Stop Building Useful Products?

Tesla’s recent demo of a rocket-powered Roadster doing a kick-flick over a parked car touched a nerve in me. It seemed to epitomize changes to the tech sector in recent years that have been largely ne...

22 Okt 14min

“Rogue” AI Not Inevitable. It’s a Choice.

A lot of attention has been paid recently to examples of AI going “rogue.” What’s missing from this discussion, however, is a more detailed explanation of what specific types of systems are causing pr...

19 Okt 1h 18min

An Unlikely Team Tackles AI Brain Rot

How do we stop from becoming so reliant on LLMs that we lose our ability to think. A new paper explores answers based on an unlikely source: rigorous mathematical models. In this episode, Cal explains...

12 Okt 1h 5min

A Stark Warning From a Former AI Doomer

Cal Newport takes a critical look at recent AI News. Cal interviews Emile Torres who provides a stark warning about AI. Video from today’s episode: youtube.com/calnewportmedia (0:00) A stark war...

8 Okt 1h 17min

Combating the Whirlwind with a Single Sheet of Paper

One of the more debilitating experiences in our current digital world is the sense of being trapped in relentless, reactive, busyness. This “whirlwind” can separate you from both ambition and presence...

5 Okt 1h 6min

An Insider's Guide to AI Doom

The conversation around AI harms has become incredibly heated in recent weeks. But it's also incredibly confusing. In this short explainer episode, Cal walks through the three major categories of beli...

1 Okt 28min