The Psychology of Self-Injury: Exploring Self-Harm & Mental Health28 Apr

Eating Disorders & Self-Harm (Re-Release)

The term "self-harm" is an umbrella term, encompassing a broad range of behaviors, under which is included substance abuse and misuse, suicide, nonsuicidal self-injury (NSSI), and even eating disorders. In this episode, Dr. Katie Gordon, a Licensed Clinical Psychologist in Fargo, North Dakota, discusses the prevalence of self-injury among individuals with eating disorders and the prevalence of eating disorders among those who self-injure. She explains the relationship between the two behaviors, including common risk factors.

You can purchase Dr. Gordon's book The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide on Amazon here.

Below are links to some of Dr. Gordon's research as well as resources referenced in this episode:

Kiekens, G., & Claes, L. (2020). Non-suicidal self-injury and eating disordered behaviors: An update on what we do and do not know. Current Psychiatry Reports, 22(68).
Fox, K. R., Wang, S. B., Boccagno, C., Haynos, A. F., Kleiman, E., & Hooley, J. M. (2019). Comparing self-harming intentions underlying eating disordered behaviors and NSSI: Evidence that distinctions are less clear than assumed. International Journal of Eating Disorders, 52(5), 564-575.
Smith, A. R., et al. (2013). Exercise caution: Over-exercise is associated with suicidality among individuals with disordered eating. Psychiatry Research, 206(2-3), 246-255.
Gordon, K. H., Perez, M., & Joiner, T. E. (2002). The impact of racial stereotypes on eating disorder recognition. International Journal of Eating Disorders, 32(2), 219-224.

Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS).

The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

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Episoder(77)

Can Imagery Help Reduce Self-Harm?, with Dr. Nicholas Westers

Mental imagery refers to sensory processing in the absence of sensory stimuli, and this can be through our visual senses or our senses of hearing, smell, taste, and touch. Below are links to some of t...

21 Sep 1h

Lived Experience: Brittany's Story of Self-Injury & Faith (Re-Release)

In this episode, Brittany details her experience of engaging in nonsuicidal self-injury (NSSI), how it started, and how she makes sense of self-injury and her faith in God. She explains two starkly di...

28 Aug 1h 6min

The Psychology of Self-Injury Pain (Re-Release)

What is the relationship between nonsuicidal self-injury (NSSI) and pain? Are individuals who self-injure less sensitive to pain than those who don’t self-injure? What are the ethics involved in condu...

31 Jul 1h 5min

The Neurobiology of Self-Injury (in Layman's Terms) [Re-Release]

What goes on at the neurobiological level that makes someone more vulnerable to self-injure or self-harm? What biological risk factors are at play? What roles do the vagus nerve, cortisol levels, and ...

26 Jun 50min

The Psychology of Self-Injury Scarring (Re-Release)

How are scars from nonsuicidal self-injury (NSSI) different than physical scars that are unintentional or result from non-self-inflicted wounds ? What psychological effects can result from daily remin...

29 Mai 43min

Emotion Regulation Individual Therapy for Adolescents (ERITA) Who Self-Harm (Re-Release)

Emotion Regulation Individual Therapy for Adolescents (ERITA) and its internet-delivered version (IERITA) is just one of a couple of treatments developed specifically to address nonsuicidal self-injur...

27 Mar 1h 13min

Emotion Regulation Group Therapy (ERGT) for Self-Harm (Re-Release)

A lot of therapies address the context in which nonsuicidal self-injury (NSSI) and self-harm may occur, but only a few treatments have been designed to address NSSI specifically. In this episode, we d...

27 Feb 1h 40min