All In Podcast29 Okt 2025

Why Extreme Morning Routines Are Overrated — and How to Build a Real One

In this episode of All In, The hosts explore the craze of morning routines to talk about the ridiculous extremes of the internet’s obsession with morning routines—like submerging your face in Saratoga water at 3:45 AM—and discover what truly makes a routine successful.

Whether you're a young adult trying to find consistency or a father navigating the chaos of small children, or just curious about the self-help craze and decision fatigue, this conversation will help you discern if your morning structure prepares you to give yourself as a gift to others.

What You’ll Hear:

The absurdity of the YouTube morning routine trend, including waking up before 4:00 AM, using specific high-end water for ice immersion, and smashing watermelons as a therapeutic activity.
The crucial distinction between building a routine purely for self-care versus one designed to "fill your cup" so you are ready to "pour it out" and serve others throughout the challenging day.
Why the craving for consistency and stability drives the routine obsession, and how this links to deep historical concepts like religious communities performing the same prayers every morning, and Arthur Brooks' "creator hours".

Hit follow or subscribe so you don’t miss future episodes!

---------------------------------------------------------------------Hang Out With Us at SEEK26: http://bit.ly/3IPoew4

---------------------------------------------------------------------

LISTEN & FOLLOW US EVERYWHERE:

Listen on Spotify → https://open.spotify.com/show/4vnHBKphp6xEBUsJNerBdT?si=59poYSVvQVOzj8TOIaHPaQ

Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/all-in/id1831854757

Listen on YouTube→ ⁠https://www.youtube.com/@All-In-focus-c

---------------------------------------------------------------------CONNECT WITH FOCUS ON SOCIAL MEDIA:

Instagram → https://www.instagram.com/focuscatholic/

---------------------------------------------------------------------HAVE A QUESTION OR GUEST SUGGESTION?

Email us at allin@focus.org or leave a comment!

Join Our Email List → seekreplay.com

For more original content and early releases, please visit seekreplay.com

All In is a production of FOCUS. www.focus.org

MB01RN8RZW5FOHO

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(52)

Surface Level Is Ruining Friendships—3 Ways to Stop It From Happening

Do you have friends but still feel like nobody really knows you?This week, the guys unpack the unofficial “friendship tier system,” why deep friendships get harder as we get older, and how to take a T...

12 Aug 31min

Why “She’s Just A Friend” Is A Lie

This week, we're tackling one of the most debated questions in dating and friendship: Can men and women really be just friends?We unpack where healthy friendships become emotionally confusing, why so ...

5 Aug 28min

How To Stop Being The Pushover Friend

This week, the guys unpack why boundaries feel so awkward to set, why so many of us confuse them with rejection, and how healthy communication can actually make friendships stronger instead of weaker....

29 Jul 30min

Work Friends: The Good, The Bad, The Ugly

Some coworkers become lifelong friends. Others become the people you avoid in the break room.This week, the guys clock in to the world of work friendships—the good, the bad, and the ugly. They talk ab...

22 Jul 34min

How To Avoid Just Saying "You're Wrong"

Most people avoid hard conversations. We stay silent to keep the peace, or we say everything at once and call it "honesty." Real relationship lives somewhere in the middle ground.This week, the guys u...

15 Jul 28min

Is Locking In Keeping You Lonely?

The world tells men to work harder, stay disciplined, cut out distractions. But what if that isolation for success is what is stopping you from becoming the man you're meant to be?This week, the guys ...

8 Jul 33min

Immature Friendships And When To Let Them Go

Some friendships are meant to last a lifetime. Others were only meant for a season.This week, the guys tackle one of the hardest parts of adulthood: realizing you've outgrown certain friendships. They...

1 Jul 36min

5 Ways To Solve The Loneliness Crisis

Most guys don’t wake up one day and decide to be lonely. It usually happens overtime, when life changes some in, you feel disconnected from the rest of your peers, or sometimes when you just think you...

24 Jun 39min