Why Most Supplements Don’t Work & What to Take Instead! Foraged For You Founder Tells All... Supps, Nutrition, Pre/Postpartum Care & Children's Health

This episode will completely change the way you think about supplements. Tess sits down with nutritionist and founder of Foraged For You, Sheridan Joy Austin, to unpack what’s really going on in the supplement industry — from synthetic ingredients and hidden additives to why so many products aren’t actually doing what they promise. Because it turns out, it’s not just about what you take… it’s about whether your body can actually absorb and use it.

In the second half, the conversation shifts into conception, pregnancy and postpartum — and what women are getting wrong when it comes to nourishment. From folate vs folic acid, to iodine, iron and postpartum depletion, this is the kind of information every woman should hear before (and after) having a baby.

In this episode, we cover:

Why most supplements aren’t actually being absorbed
The truth about synthetic vs food-based nutrients
What’s really happening inside the supplement industry
Why you might be wasting money on your current supplements
Folic acid vs folate — and why it matters for pregnancy
Key nutrients for conception, pregnancy & postpartum
Why so many women are unknowingly undernourished
The link between nutrient deficiencies, mood & energy
Children's health and how to optimise it
Postpartum depletion and how to better support your body
How to actually nourish yourself (and your family) properly

Use code TESSTALKS10 for a limited time to get 10% off Foraged For You (excluding bundle packs).

www.foragedforyou.com

Follow Sheridan: @sheridanjoyaustin

Follow Foraged For You: @foragedforyou_

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan

Follow me on YouTube: TessShanahan

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