Why Adjusting Expectations Matters When Parenting a Child with Anxiety or OCD
When you’re parenting a child with anxiety or OCD, it’s easy to get caught in a constant push to fix, improve, and move things forward. But when our expectations don’t match where our child actually i...
21 Apr 46min
What Good Communication Actually Looks Like with Anxiety and OCD
Good communication can feel like the missing piece when you’re raising a child with anxiety or OCD. You’re talking, explaining, reassuring, and trying to help, but somehow the conversations still feel...
14 Apr 54min
The Power of the Pause in Your Child’s Anxiety and OCD
When our child is anxious or stuck in OCD, everything can feel urgent. The questions, the reassurance seeking, the distress, the pressure to fix it right away. As parents, our instinct is often to res...
7 Apr 45min
An Important Difference Between Anxiety vs OCD Reassurance
Parents often hear the same questions from their child again and again, and it can be hard to know if answering is helping or making things worse. In this episode, I break down the important differenc...
31 Mar 40min
ARFID: Is It OCD, Anxiety, or an Eating Disorder?
ARFID can look like OCD, anxiety, extreme picky eating, or even a traditional eating disorder, which is why so many parents feel confused about what they are actually dealing with. In this episode, I ...
24 Mar 59min
OCD Compulsions Parents Don’t See
Most parents think they know what their child’s OCD looks like. They see the washing. The checking. The obvious behaviors.But what they’re usually seeing is just the tip of the iceberg.OCD isn’t only ...
17 Mar 38min
Harm OCD in Children: The Fear of Harming Yourself or Others
Harm OCD is one of the most frightening and misunderstood themes of OCD, especially when it shows up in children. Intrusive thoughts about hurting oneself or someone else can feel shocking, confusing,...
10 Mar 42min
