Why Kindness Wins - in Life & Leadership
What if the most powerful life skill is simply kindness?Shola Richards, internationally recognized keynote speaker, bestselling author, and self-proclaimed “kindness extremist,” explores why compassio...
25 Mar 47min
Harnessing the 'Inner Edge'
Step beyond limits and unlock your full potential with this podcast pivot! If you've loved 'HeartTalk' you're going to love the evolution of the vision into exploring how to harness our 'Inner Edge' t...
17 Mar 7min
62: Stronger Together with Sarah Wawryk
In this deeply honest conversation, I sit down with Sarah Longpré, owner of Saskatoon Pole & Dance Studio, to talk about the power of movement, vulnerability, and the healing that can happen when we f...
11 Mar 40min
61: Build a Life of Wellness for the Long-Game with Dr. Kristen Dudeck
In this episode, I'm joined by Dr. Kristen Dudeck, a chiropractor and massage therapist dedicated to empowering girls and women to build strong, lifelong foundations in their health. Dr. Dudeck believ...
17 Feb 42min
60: Compassion without Collapse
What if compassion didn’t require self-sacrifice?In this episode, we explore the difference between being a caring, empathetic human and overextending ourselves in ways that quietly dysregulate our ne...
3 Feb 23min
59: Raising a Generation Under Pressure
In this episode I explore the quiet exhaustion shaping today’s generation - one growing up under constant pressure, comparison, and connection. From excessive screen time to the relentless influence o...
27 Jan 30min
58: Learning to Live Again After Loss with Marcia Earhart
Marcia Earheart's life was forever changed by unimaginable loss - and who chose to transform her deep grief into purpose. This episode is for anyone who has experienced loss, supports those who are gr...
19 Jan 39min
