Boosting Testosterone & Understanding Your Testosterone Levels (Aging, Muscle Growth & Nutrition)
In this episode, I explore testosterone and performance, building on my conversation with Dr. Ben House to take a closer look at how nutrition, metabolic health, and aging affect your hormones. I expl...
14 Okt 1h 41min
Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House
In this episode, my guest is Dr. Ben House, a nutritional scientist who has spent nearly two decades working with elite athletes and professional sports teams. We take a detailed look at testosterone,...
30 Sep 2h 41min
How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin
In this episode, my guest is Dr. John Rusin, a physical therapist and strength coach who bridges rehabilitation and human performance. We discuss his approach to persistent back, shoulder, and knee pa...
16 Sep 2h 23min
How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner
In this episode, my guest is Dan Garner, a renowned human performance coach behind UFC champions, Olympic medalists, and CEOs. We discuss how he bridges the gap between sports science and real-world c...
19 Aug 3h 2min
The Fundamentals of Nutrition, Hydration & Performance Fueling
In this episode, I answer your questions on nutrition, hydration, and recovery in our second audience Q&A. I start with what I call the 90%: the principles nearly every effective nutrition plan shares...
5 Aug 1h 8min
The Fundamentals of Training for Muscle, Strength & Longevity
In this episode, I answer your questions in the first-ever open Q&A on Perform, working through the five themes that came up most. I start with how I think about training for longevity—why being well-...
22 Jul 1h 12min
What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts
In this episode, I sit down with Dr. Mike Roberts, Professor in the School of Kinesiology at Auburn University, and one of the most respected muscle physiologists, to explain how muscle actually grows...
8 Jul 2h 27min
Identify & Fix Muscle Imbalances & Injury Risks
In this episode, I tackle muscle asymmetries and imbalances — when the differences between your two sides help you, when they hurt you, and what to actually do about them. I move past the popular "10%...
24 Jun 1h 39min
