How Attention & Awareness Affect Performance | Ayo Johnson

After working closely with speakers inside SPEAKERx, this episode introduces one of the talks that stayed with us long after the stage.

Lucas and Alex sit down with Ayo Johnson to break down his signature talk on resilience and why most people misunderstand what it actually means. He shares how resilience isn’t built in the moment things go wrong, but in what you train before anything happens.

The conversation goes deeper into how people unknowingly train reactivity instead of control, and how attention, thoughts, and internal dialogue shape performance more than most realize.

They talk about:

Why reacting to life keeps people stuck
How attention and awareness affect performance
The connection between burnout and “pushing harder”
What resilience actually looks like in practice
A simple exercise to understand how your mind works

Do you want to watch his full Signature Talk? Here's the link to the video: https://youtu.be/WudcvVQYp3A

If you’ve ever felt overwhelmed, stuck in patterns, or constantly reacting instead of responding, this episode gives you a different way to look at it.

Connect with Ayo Johnson

Website: https://ayo-johnson.com/

Linkedin: https://www.linkedin.com/in/ayo-johnson22

Instagram: https://www.instagram.com/headgain.co/

Youtube: https://www.youtube.com/@thepublicspeakingchannel

Website: https://headgain.com/

Join our community

Free skool community: https://www.skool.com/beginner

Paid skool community: https://www.skool.com/speak

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(50)

How AI Slop Kills Your Speaking Credibility | Johannes Sundlo

In this episode of The Public Speaking Podcast, hosts Lucas Reuterstig and Alexander Grabner Jarlung sit down with international keynote speaker and FullStack HR author Johannes Sundlo. As Johannes b...

12 Aug 40min

Why You Secretly Hate Going Back to Work & How to Deal With It

Why do we always feel like going back to work it's such a horrible thing to do? Have you ever wondered why we have normalized those behaviors?In this dynamic episode of The Public Speaking Podcast, h...

5 Aug 31min

You Don't Need to Be Famous to Be a Paid Speaker

Ever wondered why some speakers get booked continuously while others present to empty rooms? The answer to that question will be in this exclusive episode of The Public Speaking Podcast, hosted by Ale...

29 Jul 42min

How to Master Difficult Conversations as a Leader | Deirdre Messerli

Think avoiding conflict keeps the peace? What if your attempt to preserve harmony is secretly killing your business? In this episode of The Public Speaking Podcast, we sit down with former marketing e...

22 Jul 31min

How to Own the Stage (Even When You’re Burned Out) | Linda Berg

What if the traits making you successful are the exact same ones pushing you toward a physical and mental crash? In this episode of the Public Speaking Podcast, hosts Lucas Reuterstig and Alexander Gr...

15 Jul 38min

One Sentence Can Completely CHANGE Your Audience Perception | Jennie Zetterström

In this episode, Lucas and Alex sit down with crisis communications and media relations expert Jennie Zetterström to explore what really happens when the cameras turn on.She has spent more than 20 yea...

8 Jul 37min

Here’s WHY Stand-Up Comedy Makes You a Better Speaker | Tomas Kaminski

In this episode, Lucas and Alex sit down with Swedish stand-up comedian and content creator Tomas Kaminski to explore what comedians understand about communication that most public speakers never lear...

1 Jul 43min

Communication is KEY for every great leader | Jim Koetting

In this episode, Lucas and Alex sit down with entrepreneur, author, keynote speaker, and leadership consultant Jim Koetting.Jim shares lessons from decades of building businesses, leading teams, speak...

24 Jun 51min