Tidal Women: Mamas Making Waves the Proverbs Way29 Apr

S03 E39: Fitting Movement in to a Full Schedule

Want to feel better in your body, have more energy, improve your focus, and overall be more engaged and productive?

Let’s get moving!

When you add movement to your day, you are turning on the car so it doesn’t sit idle for too long. You are lubricating your joints to keep the gears turning. You are firing up the engine to keep it from locking up.

Moving your body is about balancing strength and flexibility, and about the incredible connection between our physical activity and our mental and emotional well-being.

Join Patricia and Jamie for some ideas on moving a bit more in your day to day, and join us for the month of May, get just 15 more minutes of activity in to your day, and check back in on our socials to be a part of a fun check in process!

Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patricia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kailee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We'd also be honored if you could share our podcast and tag us AND leave a rate and review!

Are you craving community with other mamas? Be sure to join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tidal Women Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

What is the Tidal Women Wave Makers Membership?

Mama, you deserve a village that understands the ebb and flow of life! The Tidal Women Membership Community is that village—a Christ-Centered space where you'll be surrounded by love and support through blessings and trials.

Grow with us in holistic homemaking, faithful motherhood, and balancing an abundant business.

What's included?

Weekly Gather & Grow Zoom Conversations
Weekly Facebook live coaching support with our Tidal Women hosts, with one live zoom coaching call monthly
Daily conversations in our private community surrounding faith, motherhood, business, holistic wellness, reaching your goals, and so much more
Faith Based Resources & Bible Studies
Accountability
Access to an incredible array of resources from our varied professional backgrounds in numerous business types, incredible wellness lifestyle guidance, mindset strategies, motherhood experiences, and so much more...

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Episoder(155)

S03 E54: Finish What You Started

It’s mid-August, and we are all feeling it… the heat of the summer that has sapped some of our zest and energy.Go grab yourself a BEA and finish what you started!This is the time of year to really be ...

19 Aug 16min

S03 E53: The Fun Audit - Are You Still Enjoying Your Business?

You started your business to follow a calling, to fulfill a purpose, to serve a demographic, to do something that had meaning and ignited a passion inside of you… are you still enjoying the process?Ga...

12 Aug 18min

S03 E52: How to Get More Done Without More Time

Welcome back, Wave Makers, let’s get more done today!In this week’s episode, Patricia and Jamie refer back to last week’s episode on the Real Life Pocket Map and the value of choosing three daily acti...

5 Aug 19min

S03 E51: What is an Atlas? #RealLifePocketMap

Have you ever used an atlas? In our opening side quest, we talk about atlases, getting lost with no cell service, and then tie it all back in with having a distraction-free map to daily habit that wil...

29 Jul 15min

S03 E50: Q2 Goals Check In… Side Quests & “Failure”

We are marching through the early days of quarter two, and sharing with you our reflections, progress, and lessons learned as we’ve continued to work toward and coach through goal achievement for the ...

22 Jul 20min

S03 E49: Why You’re Still Stuck

You’re not stuck because you lack talent or aren’t working hard enough, you’re stuck because you need to be more in tune with what is actually moving the needle in your business and then do more of th...

15 Jul 21min

S03 E48: The 15 Minute Client Outreach Plan

Client outreach gets to feel good! It gets to be a way that you grow your relationship with past clients, provide support for existing clients, and create a welcoming experience to usher in new client...

8 Jul 17min

S03 E47: Turn Conversations into Clients without Being Salesy

People aren’t buying from the billboards, they are building awareness from the billboards.You’re not coming to listen to this podcast because you’re looking to be a snaky salesperson that only cares a...

1 Jul 14min