EP159: World Mental Health Day Chat with therapist Lucy

To acknowledge World Mental Health Day 2025, which is on the 10th October, we've got for you a lovely chat between Nat and listener/professional therapist Lucy Hills-Gale who runs Space to Talk Counselling. Find out more about Lucy at any of these links -

www.spacetotalk.co.uk

www.instagram.com/spacetotalk_counselling

www.facebook.com/spacetotalkcounselling

And for help from non-Lucy therapists, both these websites have directories for all types of therapy needs close to where you live -

Therapists www.counsellingdirectory.co.uk or www.bacp.co.uk

Some free resources to speak to someone when you're in need

The Mind Charity - https://www.mind.org.uk/

Shout can be messaged by texting the word ‘Shout’ to 85258 https://giveusashout.org/get-help/

Samaritans can be called on 116 123

Young Minds can be called on 0808 802 5544

ALSO Nat's book is released on the 9th October!! Happy Days can be purchased here - ⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠, we haven't tested it scientifically, but reading it MAY improve your mental health

Enjoy!! xx

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xxx

You can find us in all places here; ⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠

We're on Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠

Nat's insta: ⁠⁠⁠⁠@natcass1⁠⁠⁠⁠

Neice's insta: ⁠⁠⁠@natsnieces⁠⁠⁠

Tony's insta: ⁠⁠⁠@tonycass68⁠⁠⁠

Linny's insta: ⁠⁠⁠@auntielinny.lwn⁠⁠⁠

THE BIG CHRISTMAS LIVE SHOW

7th December ⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠

The tiny warm-up shows

4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠

6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠

16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠

Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November

Nat’s solo chats - any rants always welcome!

Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!

What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else’s look like they’re tagging on!

Things we’re nagging with Linny about - Chilled walks gone wrong! Getting locked out when you’re in a hurry and everything becoming a right faff

The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?

AOB - Housecoats… let's bring them back?! What are your experiences of therapy, either formal or an informal chatting circle with your mates?

Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?

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