how do i stop waiting and starting living?

how do i stop waiting and starting living?

on this episode of live a little with nikki lilly... nikki is getting real about something she's been spiralling about recently: how her world has become very, very small, and how she keeps waiting for the right moment instead of actually living. nikki opens up about living life like it's a waiting room - waiting to feel better, waiting to be less tired, waiting to be more confident, waiting for some perfect version of herself that doesn't exist... she gets honest about shutting down ideas before they even begin and accidentally living as if her life hasn't really started yet. nikki talks about being on autopilot and how her brain focuses on the one bad thing that happened instead of acknowledging the ten minutes she sat in the sun. she reflects on treating life like a draft - a temporary version that's not quite ready yet - and how we postpone joy for weekends that never come and save outfits for better versions of ourselves. this episode is full of practical, gentle ways to stop waiting and start living. nikki shares her list of things she wants to start doing and she talks about the power of nature, doing things badly and imperfectly and the 5-4-3-2-1 grounding technique for feeling more present. if you've ever postponed your life until things calm down, or saved spontaneity for a future version of yourself... this one's for you. don't forget to subscribe and don't miss new episodes every thursday! Follow Live A Little with Nikki Lilly Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@livealittlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@livealittlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@livealittlepod Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(32)

how do i stop spiralling and a toolkit for healing

how do i stop spiralling and a toolkit for healing

welcome back to live a little with nikki lilly... and on this episode, nikki brings back 'live a letters' to answer your questions about life! covering everything from anxiety to friendship betrayal,...

2 Jul 34min

will they  take my pain seriously?

will they take my pain seriously?

welcome back to live a little with nikki lilly... on this episode, nikki is talking about something she has never admitted out loud before: sometimes she feels the need to exaggerate her pain so that ...

25 Jun 30min

being an introvert in an extroverted world with asha banks

being an introvert in an extroverted world with asha banks

you might recognise our guest from the hit film 'my fault: london', the bbc series 'a good girl's guide to murder' or even as one of the most exciting new artists... asha banks joins nikki lilly on th...

18 Jun 45min

how to feel loved, even if you feel unlovable

how to feel loved, even if you feel unlovable

on this episode of live a little, nikki is getting deeply vulnerable talking about why she feels unlovable, despite knowing logically that people love her. there's a crucial difference between knowin...

11 Jun 33min

add compassion and whimsy into your life with dodie

add compassion and whimsy into your life with dodie

welcome back to live a little with nikki lilly... this week nikki is reunited with someone she's known for a very long time: musician, songwriter, author and youtuber dodie. they kick things off remi...

4 Jun 1h 1min

you're not broken, even if you feel it with katie piper

you're not broken, even if you feel it with katie piper

welcome back to live a little with nikki lilly... this week comes with a content note for conversations around trauma, disability and health struggles. nikki is reunited with someone incredibly speci...

28 Mai 1h 8min

denying an emotion doesn't stop it from existing with david larbi

denying an emotion doesn't stop it from existing with david larbi

on this episode of live a little, nikki lilly is joined by someone she's been wanting to have on for ages - writer, creator, and poet david larbi. nikki and david immediately click as "friends in wai...

21 Mai 54min

how to grieve a life you never got to live

how to grieve a life you never got to live

welcome back to live a little with nikki lilly... this week comes with a gentle note that nikki is diving deep into grief and loss. nikki opens with open tabs - the tab she's loving, the tab living r...

14 Mai 43min

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