508. “Fine”: Why Women Don’t Tell the Truth About How They Feel
If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your brain to ignore your desires, feelings, and needs, l...
9 Jul 18min
507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. Y...
7 Jul 4min
506. How a Sandwich Can Rescue - or Ruin - Your Life
If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt safer to bite your tongue, listen in. Your brain focuses on...
2 Jul 17min
505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)
Why do we wear makeup, and does it even matter? In this Coaching Hotline episode, I answer a listener question about makeup and body image. I explain why wearing makeup is a personal choice and often ...
30 Jun 11min
504. Being Joyful Anyway: A Conversation with Kate Bowler
Joy doesn’t always arrive when you expect it, and sometimes it shows up when life feels the hardest. In this episode, I talk about making space for joy with Kate Bowler, a professor at Duke University...
25 Jun 34min
503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness
Do you ever find yourself comparing yourself to a sibling and feeling stuck in resentment and rivalry? In this Coaching Hotline episode, I break down why most of that tension is coming from your own t...
23 Jun 12min
502. Why You Don't Ask for What You Want (& How to Start to Change It)
When is the last time you actually asked for what you wanted when you were nervous? Not hinted, not hoped someone would notice, not talked yourself out of it. In this episode, I explore why women ofte...
18 Jun 19min
Bonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)
Many people assume coaching is only for those who want to run a full-time coaching business, but coaching skills can actually be applied in almost any role. In this bonus episode, I explore three ways...
17 Jun 27min
