421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome

Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Jun 1h 13min

This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the mi...

11 Jun 51min

For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue th...

4 Jun 44min

Sports psychologist Dr. Kate Bennett joins us to discuss the “Way of Champions” psychological framework that leads to happier, healthier, better-performing athletes and people.   Learn more about your...

28 Mai 57min

Science isn’t perfect; humans can bring bias and poor design. Today, Dr. Stephen Cheung helps us understand the potential pitfalls of scientific inquiry, and the things we can trust.   Learn more abou...

21 Mai 1h 20min

We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race. Learn more ...

14 Mai 51min

You probably own a power meter, but do you know how it measures power or how these devices have evolved over 20 years? We were joined by Stages Cycling’s head of product development Pat Warner to pull...

7 Mai 59min