
3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!
3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this episode, Jen (So What IF? wi...
15 Jun 12min

Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast episode breaks down the truth abo...
30 Mai 10min

PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade RecipeTune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode all about the health a...
20 Mai 14min

5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!
Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face!Struggling with perimenopausal weight gain and feeling like nothing is working anymore? In this...
10 Mai 21min

10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window!
Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals. This Intermittent Fasting Gems with Jen podcast ep...
20 Apr 13min

Can Vegetarians Do Intermittent Fasting? Best Foods and Tips for Weight Loss Success
Wondering if vegetarians can do intermittent fasting and still lose weight successfully? Welcome to Episode #73. In this episode, Jen (So What IF? with Jen) breaks down the best foods for vegetarian i...
10 Apr 17min

9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas
9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe IdeasDiscover the 9 best fruits for intermittent fasting weight loss in this fun Intermittent Fasting Gems with Jen episode, perfect ...
30 Mar 18min



















