
In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating
In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating.Welcome to Episode #81 - In this episode of Intermittent Fasting Gems with Jen, I sit down with Axay Shah, author of In Nature We...
15 Aug 34min

How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting
How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting!Welcome to Episode #80 - In this informational episode, Jen sits down with Cherie Calbom, k...
15 Jul 51min

3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!
3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this episode, Jen (So What IF? wi...
15 Jun 12min

Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast episode breaks down the truth abo...
30 Mai 10min

PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade RecipeTune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode all about the health a...
20 Mai 14min

5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!
Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face!Struggling with perimenopausal weight gain and feeling like nothing is working anymore? In this...
10 Mai 21min

10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window!
Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals. This Intermittent Fasting Gems with Jen podcast ep...
20 Apr 13min



















