Female Fitness Expert: Women Are Underserved | Sara El Awdan

Female Fitness Expert: Women Are Underserved | Sara El Awdan

Sara El Awdan is one of the few females in Egypt and the region who has been able to really become a powerful figure in the fitness industry. She's not only a fitness coach, but an athlete herself and a marketing expert.


She explains:

🟦 What's it like being a female in a male dominated industry

🟦 How to really fix your eating habits and build a healthy lifestyle

🟦 Her experience as an athlete and how to mentally prepare and be resilient

🟦 Why she focuses on empowering females specifically

🟦 Her struggle with people judging what they can't understand


(00:00) Intro

(01:07) Running Ironmans and Being an Athlete

(12:45) Who is Sara El Awdan?

(16:00) Judgement and How it Feels

(21:50) Prioritization and Signal

(27:10) Perception about Marketing

(30:00) Need for Fitness Coaches and Diets

(35:00) Working in High Stress Environments

(36:41) Ozempic: Yes/No?

(39:00) Building Mental Resilience

(40:49) How to Manage Eating and Exercise in Ramadan

(44:44) All or Nothing Mindset

(49:45) Closing


If you're anything like me, if you're into fitness and health—or you're overcoming unbelievable odds and defying expectations, then this episode is for you.

Thanks for listening—please don't forget to follow!

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