#184: Understanding the Power Struggle Stage of Relationships
Most relationships move through a phase where things start to feel harder than they used to. The spark has dimmed, tension is bubbling beneath the surface, and it feels like you’re constantly clashing...
16 Apr 202526min
#183: How to Be a Better Partner
When we think about improving our relationships, we’re often focused on what isn’t working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking...
8 Apr 202522min
#182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)
One of the hardest things to face in a relationship is feeling like you're growing and evolving, while your partner seems simply unwilling to meet you there. Maybe you’ve suggested therapy, brought up...
2 Apr 202522min
#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)
In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doi...
25 Mar 202526min
#180: 5 Hard Truths About Healing Anxious Attachment
Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires c...
18 Mar 202522min
#179: Why You Struggle With Self-Trust
Self-trust is something we all want, but many of us struggle to build it. If you find yourself second-guessing your decisions, over-preparing for worst-case scenarios, or feeling like you can't rely o...
11 Mar 202515min
#178: When Your Partner Isn't Meeting Your Needs
It’s painful when you feel like your needs in a relationship aren’t being met. Whether it’s emotional intimacy, quality time, affection, or communication, this can lead to frustration, loneliness, and...
4 Mar 202520min
#177: How Social Media Exacerbates Anxious Attachment
Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partn...
25 Feb 202523min
