#136: 20 Traits of the Anxious Attachment Style (Part 2)
This episode is part two of a two-part series on 20 Traits of the Anxious Attachment Style. I'm going to be running through some of the less obvious expressions of the anxious attachment style, as we...
23 Mar 202423min
#135: 20 Traits of the Anxious Attachment Style (Part 1)
Today's episode is part one of a two-part series on 20 Traits of the Anxious Attachment Style. I'm going to be running through some of the less obvious expressions of the anxious attachment style, as...
20 Mar 202423min
#134: From Conflict to Connection with James "Fish" Gill (@james_fish_gill)
In today's episode, I'm delighted to be joined by James "Fish" Gill to talk all things conflict and conscious communication. Fish is a coach, teacher and facilitator whose work offers a compassionate ...
11 Mar 20241h 10min
#133: 4 Common Misconceptions About Avoidant Attachment
In this week's episode, I'm joined by my partner Joel and we're exploring some common misconceptions about avoidant attachment. Avoidant attachment is frequently misunderstood and misrepresented in a ...
2 Mar 202434min
#132: Cultivating Secure Love with Julie Menanno (@thesecurerelationship)
In today's episode, I'm delighted to be joined by Julie Menanno. Julie is a couples therapist, best known for her hugely popular instagram account @thesecurerelationship where she offers nuanced and i...
21 Feb 202456min
#131: On Getting Back Together with an Ex
In today's episode, we're talking all about getting back together with an ex. Facing the prospect of rekindling after a relationship has ended can bring up so many conflicting feelings - longing, opti...
14 Feb 202426min
#130: The Pillars of a Healthy Relationship with Self
✨ Last chance to join the 28-day Secure Self Challenge ✨If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it would be if we coul...
7 Feb 202428min
#129: Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson
In today's episode, I'm joined by Dr. Morgan Anderson and we're talking all about building self-worth, self-esteem and self-confidence in the context of dating. Dr. Morgan is a licensed clinical psych...
31 Jan 202452min
