#56: 5 Ways to Support a Fearful Avoidant Partner
In today's episode, I'm sharing 5 ways to support a partner with a fearful avoidant (AKA disorganised) attachment style. The fearful avoidant attachment style is often considered the most complex and ...
14 Mar 202323min
#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"
In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to ...
9 Mar 202311min
#54: From Honeymoon Period to Power Struggle: Navigating the Stages of Relationship
In this episode, we're talking all about the stages of a relationship - specifically, what happens when we transition from the honeymoon period of a relationship (fuelled by chemistry, romance and inf...
8 Mar 202321min
#53: "I'm anxious, he's avoidant. Is it weird that I want more sex than him?"
In this episode, I'm answering the question of "I'm anxious, he's avoidant. Is it weird that I want more sex than him?" We cover:anxious-avoidant sexual dynamicsthe sexual honeymoon period and what ha...
2 Mar 202315min
#52: 6 Tips for Avoidant People in Becoming More Secure
In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships. We cover: the importance of getting to know your inner worldlearning to feel safe with hea...
28 Feb 202323min
#51: How to Initiate Hard Conversations with an Avoidant Partner
In today's Q&A episode, I'm sharing tips for initiating hard conversations with an avoidant partner. This is a question I get a lot - how to express needs to an avoidant partner, how to set boundaries...
23 Feb 202318min
#50: Navigating Perfectionism in Anxious-Avoidant Relationships
In this episode, I'm talking all about perfectionism - but probably not in the way you've heard it spoken about before. Perfectionism is often thought of as a personality quirk - a commitment to high ...
22 Feb 202320min
#49: "My ex moved on immediately post break-up and I can't help but take it personally."
In today's Q&A episode, I'm answering the question of "My ex moved on immediately post break-up and I can't help but take it personally." This is a really common pain point for people post-break-up, s...
16 Feb 202313min
