EP 11. Stop managing your time… manage your energy instead!

EP 11. Stop managing your time… manage your energy instead!

Moody Judy brought everyone down… but Happy Jac changed that when she got a new role working with Moody Judy. So what did Jac do? Ral grew up in a household with 7 other siblings… there wasn’t any time for whinging or unhappy ‘victims’. How did Ral cope? Find out how they bothmanage their energy today (and they have enough to power a small country) and what they have done and chosen in life to set themselves up to be energetic and optimistic. It comes down to prioritisation, knowing themselves, choosing their environment and who is in their orbits as well as how they manage their stress levels. Ral reminds us of breathwork and her 4, 4, 4 technique. Listen in to recognise the value of managing your energy over your time. How to apply your energy to the stuff that matters, why getting healthy is a key factor and when it might be time to buy an Oura ring! INTVL great running app with a 7 day free trail to get you started on your fitness journey. https://www.intvl.com.au/ Listen to Ral's Workout Playlist https://open.spotify.com/playlist/2bAecuwkA9s19PTG7IkaKk?si=SMJnGb0xQquArPqeNy07cQ&pi=a-lhiZ9yfDRlaj ———————— New Episode Every Monday Follow the show ⁠https://www.instagram.com/keepingitrealwithjacandral/⁠ ⁠https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg⁠ Follow Jac ⁠https://www.linkedin.com/in/jacphillips/⁠ ⁠https://www.instagram.com/jac.phillips.coaching/⁠ Follow Ral ⁠https://www.linkedin.com/in/gabrielledolan/⁠ ⁠https://www.instagram.com/gabrielledolan.1/⁠ Produced by Keehlan Ferrari-Brown

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Episoder(123)

Letting Go to Move Forward

Letting Go to Move Forward

Ever held on to something which wasn’t working because you felt you’d “invested” and your fear of what was next outweighed your current shitshow? In this episode Ral shares some personal stories of le...

28 Jun 26min

The Most Destructive Career Advice Ever!

The Most Destructive Career Advice Ever!

"Follow your passion." Sounds inspiring, right? Wrong. Jac and Ral reckon this might be the worst career advice and they're not sorry about it. In this episode, they unpack why passion is wildly overr...

21 Jun 21min

The $1M Leadership Tip

The $1M Leadership Tip

Find out why cancelling this one thing as a leader loses you the most money… In this episode Jac & Ral dive deep into a massive blind spot for many leaders: the appreciation gap. While nearly 60% of m...

14 Jun 26min

Should You Quit Your Job?

Should You Quit Your Job?

Feeling tension, friction, or total exhaustion at work, but can’t quite put your finger on why? It might not be the workload… it might be a misalignment of values. In this episode of Keeping it Real, ...

7 Jun 25min

So You Haven't Been Promoted

So You Haven't Been Promoted

Oh, the joy. Your work bestie - the same one you shared eye-rolls with in the Monday morning status update, just got promoted. And yes, they are now your boss. Deep breaths… Jac and Ral are here to sa...

31 Mai 23min

What Humans Can Do Better Than AI

What Humans Can Do Better Than AI

In a world rapidly dominated by technology and AI prompts, how do you actually stand out? It’s getting better at being human. In this episode we dive into the newly developed Future Fluency Index to e...

24 Mai 23min

Meet the Man Trying to Disrupt the Olympics Forever

Meet the Man Trying to Disrupt the Olympics Forever

The Enhanced Games begin this week, so to mark the moment we’re revisiting Ral’s fascinating conversation with Aron D'Souza — the man taking on the Olympic establishment.In this bonus rerelease, Aron ...

19 Mai 26min

Why Calm is the Future of Leadership

Why Calm is the Future of Leadership

Running around like a headless chicken doesn’t make you a better leader, it just makes everyone else dizzy. In this episode, Jac and Ral get brutally honest about the ultimate leadership superpower: a...

17 Mai 21min

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