The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Practical advice for handling anxiety, envy, and that feeling that you're a bad person.

What happens when a deck of cards controls the conversation? On Wild Card, hosted by Rachel Martin, that's the whole idea — and when Dan sat down as a guest, the cards led somewhere genuinely interesting.

In this episode: why Dan keeps going on silent meditation retreats even though loneliness is the hardest part; what finally made him delete Instagram; the "good-ish" concept that unlocked a new relationship with self-criticism; and a deep dive into the Buddhist take on the soul — which turns out to be a lot more useful than it sounds.

Wild Card is produced by NPR.


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Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.

Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!

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Episoder(1035)

Colin Beavan, the 'No Impact Man'

Colin Beavan, the 'No Impact Man'

In his famous book and documentary film project, "No Impact Man," Colin Beavan, a senior Dharma teacher in the Zen tradition, chronicled a year of his life as he tried to have minimal impact on the en...

22 Mar 201743min

Profs. Holly Richardson & Matt Jarman, Virginia Military Institute

Profs. Holly Richardson & Matt Jarman, Virginia Military Institute

Virginia Military Institute, a military college in Lexington, Virginia, was another stop on the cross-country meditation tour, where our host Dan Harris and meditation teacher Jeff Warren spoke to Pro...

15 Mar 201743min

Sylvia Moir, Tempe, Arizona, Police Chief

Sylvia Moir, Tempe, Arizona, Police Chief

During their cross-county meditation bus tour in January, our host Dan Harris and meditation teacher Jeff Warren stopped in Tempe, Arizona, to talk with Sylvia Moir, who has been the head of the Tempe...

8 Mar 201746min

Shinzen Young, Meditation Teacher

Shinzen Young, Meditation Teacher

Shinzen Young first became fascinated with Asian culture as a Jewish teenager growing up in Los Angeles in the 1950s. Now a renowned meditation teacher, Shinzen is deeply involved in scientific resear...

1 Mar 20171h 34min

Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

We're offering a special pre-Oscars edition of the podcast this week with actor Billy Crudup. Best known for his role as 70s rock star Russell Hammond in "Almost Famous," Crudup stars in two Oscar-nom...

24 Feb 201755min

Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'

Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'

Hannah Hart is best known for her bubbly personality and boozy cooking mishaps on her mega-popular YouTube series, "My Drunk Kitchen," so many fans were surprised to learn about her life-long private ...

22 Feb 201745min

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Psychiatrist and addiction expert Judson Brewer was researching better treatment options for alcohol and cocaine addiction patients and found, through clinical studies, that meditation could significa...

15 Feb 20171h 22min

Matthieu Ricard, French Monk and 'World's Happiest Man'

Matthieu Ricard, French Monk and 'World's Happiest Man'

Tibetan Buddhist monk Matthieu Ricard, who is originally from France, earned the moniker "world's happiest man" after brain scans taken during a neurological study on meditation (led by Dr. Richie Dav...

8 Feb 20171h 5min

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