Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes
Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. Victoria Maizes, MD, is the founding executive director of the Andrew Weil Center for Integrative Medicine. Her ...
9 Feb 1h 19min
This Quick Practice Will Make You Feel Lighter | Jay Michaelson
A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead. If you've done traditional metta (loving-kindness) practice before, you know it involve...
8 Feb 13min
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin
Life hacks life from one of the busiest journalists of our time. Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and edito...
6 Feb 53min
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher. Vinny Ferarro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teache...
4 Feb 1h 6min
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
A smarter way to think about disease prevention. Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medical Correspondent for ABC News. Her new book is The...
2 Feb 1h
How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson
A conversation with Jay Michaelson, our Teacher of the Month for February, about his path to meditation, navigating multiple identities, and why he calls himself a "cynical, sarcastic bitch." Jay Mich...
1 Feb 28min
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump
A conversation with celebrated author George Saunders about his new novel, Vigil, and what fiction can teach us about empathy, self-awareness, and mortality. George Saunders is the bestselling, award-...
30 Jan 1h 6min
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
Practical techniques for dealing with all of life's curveballs. Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by...
28 Jan 1h 6min
