The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Practical advice for handling anxiety, envy, and that feeling that you're a bad person.

What happens when a deck of cards controls the conversation? On Wild Card, hosted by Rachel Martin, that's the whole idea — and when Dan sat down as a guest, the cards led somewhere genuinely interesting.

In this episode: why Dan keeps going on silent meditation retreats even though loneliness is the hardest part; what finally made him delete Instagram; the "good-ish" concept that unlocked a new relationship with self-criticism; and a deep dive into the Buddhist take on the soul — which turns out to be a lot more useful than it sounds.

Wild Card is produced by NPR.


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Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.

Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!

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Episoder(1035)

From The Prof G Pod with Scott Galloway | The Future of Work

From The Prof G Pod with Scott Galloway | The Future of Work

As a wrap up to our Work Life series, we want to share a preview of another podcast we love: Prof G hosted by Scott Galloway. His interview, "Scott Galloway on: the Impact of Work on Mental Health, th...

31 Mar 202318min

Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A beautifully weird conversation with the creator of Mindfulness-Based Stress...

29 Mar 202344min

How to Meditate in Hell | Jarvis Jay Masters

How to Meditate in Hell | Jarvis Jay Masters

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we have a truly incredible episode about how to meditate in hell. You'r...

27 Mar 202348min

Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- People have mixed feelings about the popularization of mindfulness and medit...

22 Mar 202355min

Jerks at Work | Amy Gallo

Jerks at Work | Amy Gallo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the third installment in our Work Life series. In other episodes, we...

20 Mar 20231h 11min

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The phrase imposter syndrome has increasingly crept into the culture. If you...

15 Mar 20231h 5min

Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the first of a four part series on work that we're calling, "Work Lif...

13 Mar 202350min

What Is Holding You Back From Greatness? | Lewis Howes

What Is Holding You Back From Greatness? | Lewis Howes

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's hard not to like Lewis Howes. He's extremely open about his personal st...

8 Mar 202353min

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