The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

How do we handle pandemic-induced anxiety or grief? What does a spiritual guru do to relax while on lockdown? We put those questions - and more - to His Holiness the Dalai Lama. The man needs little i...

27 Mai 20201h 17min

Pema Chodron has seemingly been trying to prepare us for this pandemic for years, through a series of popular books, with titles such as When Things Fall Apart, Welcoming the Unwelcome, and The Wisdom...

25 Mai 202046min

Roshi Joan Halifax is definitely not arguing the pandemic is a good thing, but she also believes we shouldn't let this crisis go to waste. It's a wake-up call, she says - a chance for us to really tak...

20 Mai 20201h 11min

Rest assured, this is not an episode where we're going to argue about politics. Instead, it's about how to maintain our happiness, calm, sanity, generosity, and compassion in the face of an increasing...

18 Mai 202059min

Why are so many of us having such weird dreams these days? How do we successfully interact with family members while on lockdown? Are we all experiencing some sort of trauma? These are just some of th...

13 Mai 20201h 8min

This pandemic is a colossal test of our patience - from dealing with family to interminably long wait times on calls with the unemployment office to just wanting this whole nightmare to evaporate so w...

11 Mai 20201h 26min

What will we be like when this thing is finally over? Will we be even more fearful and divided? Or is there a realistically rosier scenario? This is just one of the subjects we explore in a wide-rangi...

6 Mai 20201h 8min

I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized solutions. I love having Gretchen on this show not only becaus...

4 Mai 202053min