Supporting Women's Brain Health, Longevity & Stress Resilience through horses

Horse Talk: Equestrian Women's Brain Health, Longevity, and a New Community from The Horse Review Host Lauren Abbott of The Horse Review shares midweek updates on new content testing across print, digital, and podcasts, and announces a deeper focus on equestrian women's brain health and longevity; especially ages 35+ navigating perimenopause, stress, and changing lifestyles. She says the community is asking for science-backed research and case studies on how riding supports nervous system regulation, stress resilience, neuroplasticity, and potentially delays cognitive decline. Abbott connects the topic to her mother's catastrophic brain stem stroke and her father's dementia and stroke, noting women's increased insulin resistance during hormonal decline and stroke risk factors like diabetes. She cites a study of adults 65+ where eight weeks of riding improved brainwave output and memory more than traditional exercise. She invites listeners to join a free biweekly newsletter and optional subscription for full studies and expert interviews, with upcoming neurologist-led podcast episodes. To join the Equestrian Brain Health and Longevity newsletter opt-in here: https://shorturl.at/yVTMb 00:00 Welcome to Horse Talk 00:34 New Content Direction 03:20 Midlife Equestrian Reality 07:30 Why Brain Health Matters 14:02 Science Behind Riding 17:36 Women Wellness Mission 18:49 Join the Community 24:03 Premium Research Access 25:06 Upcoming Neurology Series 26:14 Final Encouragement

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Episoder(38)

Equestrian Health & Fitness: Rider Wellness, Mobility, and Strength for Better Riding

In this episode of Horse Talk, host Lauren Abbott explores equestrian health and fitness for riders, with a special focus on women aged 35 to 65. Are you prioritizing your own wellness as much as your...

4 Mar 1h 8min

SafeSport in Equestrian Sport: The Red Flags We Ignore & Why Barn Culture Still Protects the Wrong People

Insights Into Equine Law: Safe Sport and the Future of Equestrian Governance For many within the equestrian community, the mention of "Safe Sport" elicits a complex reaction: confusion regarding its s...

24 Feb 1h 14min

Recurrent Airway Obstruction (Heaves) in Horses: Causes, Signs, and Management

Want to elevate your horsemanship? Get exclusive training insights, health tips & expert features for dedicated horse owners for only $4.99 a month! By Kyla Szemplinski, MS, UT TSU Shelby County Exten...

20 Feb 5min

Rising Hay Costs in 2026: What Horse Owners Need to Know

Need more content like this? Subscribe to The Horse Review for leading industry trends, insights, and news! Discover why hay prices remain high in 2026. Learn how drought, production costs, and marke...

20 Feb 6min

Horse Talk Reads: Spring Grass Laminitis: Prevention, Symptoms, and Management for Healthy Hooves

By Kyla Szemplinski, MS with UT TSU Shelby County Extension Prevent spring grass laminitis in horses with expert tips on pasture management, symptoms to watch for, and effective treatment options. ...

20 Feb 6min

Performance Horse Nutrition: Fueling Health & Muscle Recovery with Karen Davison at Purina Animal Nutrition

Featured Guest: Karen Davison, Director of Equine Technical Sales at Purina Animal Nutrition Episode Summary In this episode of Horse Talk, we sit down with Karen Davison, Director of Equine Technical...

20 Jan 1h 18min

Riding Without the Show Ring: Finding Fulfillment in Everyday Rides | Horse Talk Reads

Episode Description Are you looking to find deeper fulfillment in your equestrian journey, beyond the pressure of the show ring? This Horse Talk Reads episode explores the immense joy and benefits of ...

28 Okt 202511min