HAPPY BPD MONTH: ACCEPTS SKILL

HAPPY BPD MONTH: ACCEPTS SKILL

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're starting with the ACCEPTS skill from distress tolerance. DBT ACCEPTS SKILL INFO C...

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Episoder(290)

Gaslighting - What The Hell Is It??

Gaslighting - What The Hell Is It??

What is gaslighting? This is a word I've been thinking a lot about lately with the current political climate. Talon and I get into it - what it is, how it works, and how to take care of yourself with ...

2 Feb 202559min

"I Can't Even Kill Myself Right" Feat. Nicole of Press Pause Part 1

"I Can't Even Kill Myself Right" Feat. Nicole of Press Pause Part 1

Nicole founded a BPD resource hub non-profit called Press Pause, Inc.(www.showmegrace.org). She joins us today to talk about her experience being black, West Indian, and a single mom, who lives with ...

26 Jan 202547min

"I Was Raised In Church Basements" - Being an AA Kid (Feat. Sabrina)

"I Was Raised In Church Basements" - Being an AA Kid (Feat. Sabrina)

Today Sabrina joined the podcast to talk about her experience being raised with a mom heavily involved in the AA community, her experience with attachment wounds, and her own experience raising daught...

19 Jan 202541min

"I Will Ruin Your Fucking Life" - The Borderline Rage

"I Will Ruin Your Fucking Life" - The Borderline Rage

Let's break down BPD anger because it's very real. BUT when you misunderstand it, it's very dangerous for all of us. In this episode I talk about a few anger stories, the reasons why we have to unders...

15 Jan 202544min

Self-Sabotage With BPD feat. Leslie (as guest co-host)

Self-Sabotage With BPD feat. Leslie (as guest co-host)

Self-sabotage can be easily defined by it's ChatGPT definition: "Self-sabotage is when someone undermines their own success, well-being, or goals through behaviors or thought patterns that create obst...

5 Jan 202536min

GREATEST HITS DAX SHEPHERD ARMCHAIR EXPERT DISCUSSION/RESPONSE ON BPD CHAT

GREATEST HITS DAX SHEPHERD ARMCHAIR EXPERT DISCUSSION/RESPONSE ON BPD CHAT

Hey ya'll - welcome to a greatest hits episode of the pod. Remember, no new eps until the new year for a little rest. Unless of course you're on Patreon, then there's new content over there so head on...

24 Des 202459min

GREATEST HITS - The BPD Rollercoaster

GREATEST HITS - The BPD Rollercoaster

Happy December ya'll! I'm taking the month off, as previously mentioned, so this episode is a greatest hits and it features Laurie Edmundson, previous co-host of the podcast, who can be found at lauri...

17 Des 202442min

Nick Cannon Has a Personality Disorder???

Nick Cannon Has a Personality Disorder???

What an interesting episode to record. Apparently, Nick Cannon has Narcissistic Personality Disorder. He recently came out with his NPD diagnosis and I have a lot of thoughts. 1. This is SO important ...

8 Des 20241h 3min

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