HAPPY BPD MONTH: ACCEPTS SKILL

HAPPY BPD MONTH: ACCEPTS SKILL

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're starting with the ACCEPTS skill from distress tolerance. DBT ACCEPTS SKILL INFO C...

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Episoder(290)

Starting The BPD Collective While Sober, Neurodivergent, and Borderline Feat. Jade

Starting The BPD Collective While Sober, Neurodivergent, and Borderline Feat. Jade

In today's episode you meet Jade, who is the Borderline Personality Disorder Collective Founder, Growth Manager + BPD & CPTSD Support Group Facilitator The Bristol Borderline Personality Disorder Col...

22 Sep 202455min

The Emotional Rollercoaster Meets The Emotional Hangover

The Emotional Rollercoaster Meets The Emotional Hangover

Yeah, so... I was RIDING THAT SHIT YESTERDAY. And, today I am TIRED. So, let's talk the BPD rollercoaster again and how it's leaving me feeling today because ya'll I am not well. I apologize in adva...

13 Sep 202432min

We Get Manipulated Too!

We Get Manipulated Too!

Listen, I'm tired of people saying individuals with BPD are SOOOO mean, SOOOO manipulative, SOOOO ______________. The research actually shows that we get manipulated too. In fact, we're at a HIGHER ...

1 Sep 202425min

So You Want To Fire Your Therapist? (Feat. Steph)

So You Want To Fire Your Therapist? (Feat. Steph)

You are under NO obligation to keep seeing a therapist that isn't a good fit for you. Today Steph and I talk about this in detail because she had to fire her therapist. Listen to hear what happened an...

25 Aug 202447min

We're Dropping Bombs and Talking Transitioning Part 2 (Feat Shane)

We're Dropping Bombs and Talking Transitioning Part 2 (Feat Shane)

Hi ya'll! Shane is back to finish his episode of the podcast where we discuss his transition. Thanks Shane for sharing your story! Send us a text message to be anonymously read and responded to! Sup...

21 Aug 202450min

Need More Proof On Borderline Stigma? I Got You.

Need More Proof On Borderline Stigma? I Got You.

Listen, it doesn't really need to be said again, but the borderline stigma is REAL. Very real. And here's a great example about how people with Borderline Personality Disorder often don't get treated ...

18 Aug 202428min

The 6 Types of Boundaries

The 6 Types of Boundaries

OMG WE MADE A VIDEO PODCAST FINALLY - WATCH THIS EPISODE HERE! Did you know there are six different types of boundaries? Yeah, I didn't either until I started practicing therapy. Which is wild becau...

12 Aug 202448min

We're dropping bombs (drugs, self-harm, and skill regression) Feat. Shane PART 1

We're dropping bombs (drugs, self-harm, and skill regression) Feat. Shane PART 1

In my first of two episodes with Shane we discuss having a regression in skills as you learn more about yourself and your neurodivergence and practice unmasking; our chronic struggles with self-harm; ...

30 Jul 202443min

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