HAPPY BPD MONTH: ACCEPTS SKILL

HAPPY BPD MONTH: ACCEPTS SKILL

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're starting with the ACCEPTS skill from distress tolerance. DBT ACCEPTS SKILL INFO C...

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Episoder(290)

"That breakup was like death"

"That breakup was like death"

Today, Sara and Talon discuss her breakup from a 2.5 year relationship that ended in August. Sara explores emotions she didn't know were related to the breakup and recalls how Talon experienced witne...

19 Feb 202459min

Treatment after jail (feat. Danielle)

Treatment after jail (feat. Danielle)

This episode follows last week's episode and continues Danielle's story of being incarcerated and then moved to a substance use treatment facility (even though she doesn't use substances). She shares...

11 Feb 202424min

 Criminal justice reform for the mentally ill is needed now (feat. Danielle)

Criminal justice reform for the mentally ill is needed now (feat. Danielle)

Danielle is a regular Super Feeler who suddenly disappeared for 9 months. We were worried about her safety, having no success at reaching out. Until 9 months later when Laurie got a DM on instagram sa...

4 Feb 20241h 3min

What's Group Therapy Like? Part 2 (feat. Abby)

What's Group Therapy Like? Part 2 (feat. Abby)

Today Sara and Abby talk about her fears of group therapy and her journey to a BPD diagnosis. This week in Part 2 we will specifically review her questions about group as she prepares to enter a DBT...

28 Jan 202433min

What's Group Therapy Like? Part 1 (feat. Abby)

What's Group Therapy Like? Part 1 (feat. Abby)

Today Sara and Abby talk about her fears of group therapy and her journey to a BPD diagnosis. Next week we will specifically review her questions about group as she prepares to enter a DBT program w...

21 Jan 202438min

BPD research and how it impacts our care (feat. Dr. Skye Fitzpatrick)

BPD research and how it impacts our care (feat. Dr. Skye Fitzpatrick)

Dr. Skye Fitzpatrick is a BPD researcher and the TULiP Lab Director at York University. Her current research interests focus on the examination of emotion processes in the treatment of borderline pers...

14 Jan 20241h 2min

2024 is HERE

2024 is HERE

In today's episode Sara and Laurie talk the new year, some of the best parts of last year, and review a few listener voicemails. This episode featured Laurie Edmundson who previously was a co-host o...

7 Jan 202428min

Parents did the best they could AND it really f***ed me up (feat. Cassie-Marie)

Parents did the best they could AND it really f***ed me up (feat. Cassie-Marie)

Cassie-Marie is a parent of two pre-teens and lives with ADHD, bipolar 2, BPD and depression/anxiety. In this episode Cassie-Marie discusses the difficulty of challenging family dynamics, especially ...

31 Des 202355min

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