HAPPY BPD MONTH: ACCEPTS SKILL

HAPPY BPD MONTH: ACCEPTS SKILL

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're starting with the ACCEPTS skill from distress tolerance. DBT ACCEPTS SKILL INFO C...

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Episoder(290)

Emotional Incest & Trauma Informed Healing Facilitation Feat. Bri

Emotional Incest & Trauma Informed Healing Facilitation Feat. Bri

Today you meet Brianne Key who is a trauma-informed healing facilitator. She talks with us about Emotional Incest, her work, and her experience as a black, queer woman. Bri, thank you for your time an...

22 Feb 57min

BPD Diagnosis During Trump's First Presidency Feat. Carra

BPD Diagnosis During Trump's First Presidency Feat. Carra

Today you meet Carra who got diagnosed in 2016, during a very interesting time in our country. Today she talks about her experience with diagnosis, her childhood, relationship, and arguments about chi...

15 Feb 40min

BPD Regression: Why You Act Like A Child Around Family

BPD Regression: Why You Act Like A Child Around Family

Regression is a psychological response in which a person temporarily returns to earlier patterns of thinking, feeling, or behaving, often in reaction to stress, trauma, illness, or emotional overwhelm...

8 Feb 28min

Un-attach From Your Trauma Feat. Co-host Leslie

Un-attach From Your Trauma Feat. Co-host Leslie

Today Leslie and I talk about a really interesting concept after I had a tarot card reading that suggested I'm quite fused with my trauma and it's time to un-attach. I hope you'll like this episode. ...

1 Feb 40min

Why Validation Matters in BPD

Why Validation Matters in BPD

Validation is the act of recognizing, acknowledging, and accepting another person’s thoughts, feelings, or experiences as real and understandable—without judgment, dismissal, or the need to fix them. ...

25 Jan 33min

Boarding School Trauma Feat. Leeanna

Boarding School Trauma Feat. Leeanna

My dear, dear, dear friend Leeanna joins the podcast to share her very unique experience being raised in an ultra religious community and attending religious boarding academies as well as what communi...

18 Jan 55min

Borderlines Building Community

Borderlines Building Community

What is community? A community is a group of people who are connected by shared characteristics—such as location, interests, values, identity, or experiences—and who interact with one another, often p...

11 Jan 57min

BPD & Eldest Daughter Syndrome Feat. Kayleigh

BPD & Eldest Daughter Syndrome Feat. Kayleigh

What is eldest daughter syndrome? While it's not a clinical term it can be defined as an informal, non-clinical term used to describe a common pattern of emotional and behavioral experiences often rep...

4 Jan 35min

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