HAPPY BPD MONTH: ACCEPTS SKILL

HAPPY BPD MONTH: ACCEPTS SKILL

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're starting with the ACCEPTS skill from distress tolerance. DBT ACCEPTS SKILL INFO C...

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Episoder(290)

Not Coming Out Yet Is Okay Too (Guest: Alex)

Not Coming Out Yet Is Okay Too (Guest: Alex)

Guest to the podcast Alex shares his experiences living with BPD as a man working in a male dominated, stigma ridden field of work. He shares his reasons for not coming out with his diagnosis yet, his...

25 Mar 202154min

I’m Coming Out So You Better Get This Party Started

I’m Coming Out So You Better Get This Party Started

Sara and Laurie discuss their experiences coming out with their borderline personality disorder (BPD) diagnosis to family, friends, fellow psychology students, and colleagues. Sara talks about the pro...

22 Mar 202155min

There is No Such Thing as a Happy Pill

There is No Such Thing as a Happy Pill

Medication has a time and a place in mental health treatment and recovery but there is no way to numb all of these emotions. That is not the goal of medication. There is no “anti-borderline pill” but ...

14 Mar 202137min

Like Father Like Daughter Feat. Dean Edmundson

Like Father Like Daughter Feat. Dean Edmundson

Dean Edmundson aka Laurie’s dad is the guest on the pod this week to talk about parenting and the guilt associated with it, genetics, the second hand stigma of having a kid with mental illness, and su...

8 Mar 20211h 10min

Wait... Who am I again? (Unstable Self Image)

Wait... Who am I again? (Unstable Self Image)

In the final symptom specific episode about borderline personality disorder (BPD), Laurie and Sara discuss unstable self image. This can look like seeing totally different things in the mirror every t...

1 Mar 202137min

Self Harm: If it’s a cry for help…. HELP!

Self Harm: If it’s a cry for help…. HELP!

In this episode Laurie and Sara discuss their experiences with self harm and how they have overcome this behaviour with more positive coping mechanisms that keep their bodies safe while their minds ar...

22 Feb 202150min

A family member’s perspective, feat. Nicole

A family member’s perspective, feat. Nicole

Nicole Taylor is the family member of someone who has BPD. She discusses her perspective of supporting her loved one, learning about the disorder and her own mental health, the importance of learning ...

8 Feb 202150min

Avoiding the Emptiness Within

Avoiding the Emptiness Within

Laurie and Sara discuss the borderline personality disorder (BPD) symptom of chronic feelings of emptiness. Neither of them experience this symptom as a significant piece of their lives but they theor...

1 Feb 202120min

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