You Are Not a Burden - Repost

You Are Not a Burden - Repost

The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden.

You are not a burden. And even if we are sometimes, that's okay. I want to be a part of communities that can carry each other sometimes.


repost of ep 23


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Episoder(171)

86 Apocalypse Survival Guide

86 Apocalypse Survival Guide

24:23 to skip specific American politicsIn this episode:Mutual aidLocal connectionsSurveillance & privacy considerations for devicesResistance is workingGeneral strike & Mar 15 shutdown (#Shutdown315)...

15 Feb 202550min

Intrusive Thoughts & AuDHD

Intrusive Thoughts & AuDHD

Mini episode on my experience with intrusive thoughts and how/when they stopped being distressing.Monotropic brains tend toward thought loops and thus can make intrusive thoughts pretty easily.In my c...

9 Feb 202514min

85 Rising AuDHD Rates (PBS interview)

85 Rising AuDHD Rates (PBS interview)

Last week I was interviewed on WHYY, Philly's PBS/NPR radio station, about the rising diagnosis rates of Autism & ADHD. Here are a few additional thoughts and my favorite moments, and you can find the...

8 Feb 202512min

84 The Neurodivergent Playbook with Dr Matt Zakreski

84 The Neurodivergent Playbook with Dr Matt Zakreski

Dr Matt Zakreski is 2e (ADHD & gifted) and also a clinical psychologist supporting neurodivergent folks.His recent book, The Neurodivergent Playbook, aims to meet that social gap in which we often fee...

1 Feb 202552min

Bonus: Overview of my approach by Notebook LM

Bonus: Overview of my approach by Notebook LM

As I describe at the beginning, this goes along with episode 83 about AI & tech tools.The latter 15m of this episode was an AI "podcast conversation" based on AuDHD Flourishing principles and my overa...

25 Jan 202517min

83 Tech and AI Tools for AuDHD Accommodations

83 Tech and AI Tools for AuDHD Accommodations

It's okay to have strong feelings about AI! Yes, we touch on ethics in this episode.It's also okay to use accommodations and tools that work for you, especially in the short term to feel better first....

25 Jan 202537min

82 Science Journalism & Misinformation: Best Practices Being ND Online with Emily Earlenbaugh

82 Science Journalism & Misinformation: Best Practices Being ND Online with Emily Earlenbaugh

Emily is a science writer, AuDHDer, and ND-affirming coach.They share online about neurodivergence topics and accuracy in science journalism as The Neurodivergent Well.In this episode, we talk about b...

18 Jan 20251h 3min

81 When the Body Simply Cannot

81 When the Body Simply Cannot

This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).Even with al...

11 Jan 202530min

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