The key to beating distraction
Living Clarity6 Jan 2025

The key to beating distraction

To make meaningful progress in meditation or to gain greater control over our minds in daily life, we must learn to manage and overcome distractions. Gen Demo provides insightful guidance on how to recognize and prevent distractions from derailing our focus. She highlights that it’s not just about managing external interruptions, but also about cultivating an inner determination to stop distractions before they take hold. By developing this mental resolve, we can create the conditions necessary for sustained focus and deeper meditation, ultimately leading to greater clarity and mindfulness in all areas of life. Book reference Universal Compassion by Geshe Kelsang Gyatso

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Episoder(145)

Pure Mind, Pure World

Pure Mind, Pure World

Gen Gomlam explores Buddha’s transformative teaching that our mind and our world are intimately connected. Discover how purifying our thoughts, reducing delusions and cultivating love and compassion c...

9 Nov 16min

Why We Get Frustrated With Life

Why We Get Frustrated With Life

Kadam Marie-Claude Martel explores why frustration arises when life doesn’t go according to plan. Using relatable examples from everyday life, she reveals how the tension between what we want and what...

2 Nov 10min

There is an End to Our Inner Problems

There is an End to Our Inner Problems

Why do our problems seem never-ending, no matter how hard we try to solve them? In this inspiring teaching, Gen-la Dekyong explains the difference between outer problems and inner problems, revealing ...

26 Okt 11min

Become a Friend of the World

Become a Friend of the World

Kadam Adam Star explains what it means to become a bodhisattva, describing this as becoming a friend of the world. He explores our potential to develop love, compassion, and wisdom, and shows how we c...

5 Okt 14min

Cherishing Others Protects Your Peace

Cherishing Others Protects Your Peace

Kadam Bridget explains how learning to cherish others can transform difficult relationships and protect our own peace of mind. She explores why jealousy, anger, and irritation arise when we feel disco...

29 Sep 17min

Are You Loving Them or Needing Them?

Are You Loving Them or Needing Them?

Gen Devi follows what happens once the fantasy fades — the honeymoon ends, we feel the person has changed, and we blame them for no longer matching our projection. She shows the way out: removing atta...

21 Sep 16min

Becoming the Architect of Your Destiny

Becoming the Architect of Your Destiny

Gen-la Khyenrab explores the transformative power of our Buddha potential and explains how understanding the law of karma allows us to take full control of our lives. By recognizing and overcoming men...

14 Sep 15min

Why We Should Let Go of Anger

Why We Should Let Go of Anger

Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she ...

7 Sep 18min

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