Don't worry what people think
Living Clarity24 Mar 2025

Don't worry what people think

In this podcast, we look at the impact of being overly attached to others’ opinions of us. Gen Lekma examines how constantly seeking external validation creates a fragile sense of self that’s vulnerable to criticism and rejection. We see that when our self-worth depends on others’ approval, we develop chronic anxiety about how we’re being perceived. By understanding the way social anxiety develops , we can begin the journey toward a more relaxed life where we make choices aligned with our values rather than being driven by fears of disapproval or rejection. Based on the much loved Buddhist text Advice from Atisha’s Heart. Available from Tharpa Publications

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Episoder(145)

Pure Mind, Pure World

Pure Mind, Pure World

Gen Gomlam explores Buddha’s transformative teaching that our mind and our world are intimately connected. Discover how purifying our thoughts, reducing delusions and cultivating love and compassion c...

9 Nov 16min

Why We Get Frustrated With Life

Why We Get Frustrated With Life

Kadam Marie-Claude Martel explores why frustration arises when life doesn’t go according to plan. Using relatable examples from everyday life, she reveals how the tension between what we want and what...

2 Nov 10min

There is an End to Our Inner Problems

There is an End to Our Inner Problems

Why do our problems seem never-ending, no matter how hard we try to solve them? In this inspiring teaching, Gen-la Dekyong explains the difference between outer problems and inner problems, revealing ...

26 Okt 11min

Become a Friend of the World

Become a Friend of the World

Kadam Adam Star explains what it means to become a bodhisattva, describing this as becoming a friend of the world. He explores our potential to develop love, compassion, and wisdom, and shows how we c...

5 Okt 14min

Cherishing Others Protects Your Peace

Cherishing Others Protects Your Peace

Kadam Bridget explains how learning to cherish others can transform difficult relationships and protect our own peace of mind. She explores why jealousy, anger, and irritation arise when we feel disco...

29 Sep 17min

Are You Loving Them or Needing Them?

Are You Loving Them or Needing Them?

Gen Devi follows what happens once the fantasy fades — the honeymoon ends, we feel the person has changed, and we blame them for no longer matching our projection. She shows the way out: removing atta...

21 Sep 16min

Becoming the Architect of Your Destiny

Becoming the Architect of Your Destiny

Gen-la Khyenrab explores the transformative power of our Buddha potential and explains how understanding the law of karma allows us to take full control of our lives. By recognizing and overcoming men...

14 Sep 15min

Why We Should Let Go of Anger

Why We Should Let Go of Anger

Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she ...

7 Sep 18min

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