When to Exercise, Gut Health Clues & The Cost of “Perfect”

This week on The Wellness Scoop, we explore some of the most thought-provoking shifts in health right now, from how timing your workouts could impact your heart, to what your gut might reveal about disease risk years before symptoms begin, and the growing pressure around appearance in the age of social media. We break down new research on chronotypes and why aligning exercise with your body clock may improve key markers of health, before diving into emerging science linking the gut microbiome to early signs of Parkinson’s disease. We also revisit the darker side of “looksmaxxing,” with rising concerns around steroid use and the long-term health risks tied to the pursuit of a certain physique. Plus, we explore the rise of low-light evening rituals designed to help us properly switch off, and the snack tin trend, a simple but telling shift towards more flexible, varied and enjoyable ways of eating. Are you a lark or an owl? Find out ⁠HERE⁠ Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ Recommendations: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠⁠ Sign up to the wait list for ⁠⁠Rhitrition+⁠⁠ Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(290)

Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths

Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what ...

13 Aug 56min

Are Two Meals a Day Enough? Eating Well for Less & Coffee

This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at ...

10 Aug 57min

Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?

Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference? This week we're tackling some of the biggest...

6 Aug 47min

Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables

Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way ...

3 Aug 52min

Fibre Hacks, Healthy Swaps & Fresh vs Frozen

Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? In this listener Q&A, we answ...

30 Jul 42min

Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?

Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath tre...

27 Jul 55min

Better Digestion, Diet Trends & Inflammation

Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money? This week, we unpack the science behin...

23 Jul 48min

How to Feel Happier at Work, Age Better & Rethink Protein

Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally rea...

20 Jul 53min