The Quiet Work Of Surviving Grief: Living Within Childloss

In this deeply personal episode, Malisa Hepner shares her raw and unfiltered journey through grief after the loss of her son Jake to a synthetic opioid overdose. She opens up about the unpredictable waves of emotion, the tension between functioning and falling apart, and the quiet, daily choices that help her stay connected to herself. This conversation explores what it really looks like to live inside grief—without rushing it, fixing it, or performing it—and how small, aligned actions can become anchors in the midst of overwhelming pain.

When everything feels too heavy, shift your focus from "getting through" the grief to simply staying connected to yourself in the moment. Choose one small, grounding action each day—whether it's naming what you feel, stepping outside for fresh air, or offering yourself a moment of compassion—and let that be enough. Over time, these small acts create a quiet stability that supports you without forcing you to move faster than your heart is ready for.

* Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.

Subscribe to Emotionally Unavailable's Patreon!

$5 - Early Ad free episodes + Occasional other goodies!
$10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)
$30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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Episoder(300)

Finding Yourself After: Identity, Emotional Healing & Purpose

Host, Malisa Hepner, sits with Margaret Eastman Smith, as she shares her journey from growing up in an international spiritual and moral movement (Moral Rearmament) to questioning what she was taught,...

21 Aug 52min

Out-of-Body Experiences, Consciousness & Healing: Where Spirituality Meets Psychology

In this episode, host Malisa Hepner sits down with Leslie Newan to explore her experiences with out-of-body travel and how they transformed her understanding of consciousness, embodiment, and spiritua...

19 Aug 46min

Addiction Recovery: Rebuilding Your Life Through Sobriety, Self-Love & Routine

In this episode, host, Malisa Hepner, sits with Bryan Blackmon as he shares his journey from addiction to sobriety and how he rebuilt his life through resilience, self-love, and consistent daily routi...

17 Aug 54min

It's Never Too Late to Heal: Childhood Trauma, Shame & Becoming Your Authentic Self

What if it's never too late to heal, reconnect with yourself, and become who you were always meant to be? Host, Malisa Hepner, sits with Lena Fein as she shares her powerful journey of healing from ch...

14 Aug 47min

How to Stop Overthinking: Break the Rumination Cycle & Take Back Control of Your Thoughts

In this episode, clinical psychologist Shang Olsen explores the psychology behind rumination, overthinking, and repetitive negative thoughts—and why trying to control or eliminate your thoughts can so...

12 Aug 41min

Identity Shifts: You Don't Have to Do More to Become Who You're Meant to Be

In this solo episode, Malisa Hepner reflects on identity, authenticity, astrology, and the strange in-between spaces that come with personal growth. From the intensity of eclipse energy to recognizing...

10 Aug 18min

How to Make Someone Feel Seen Instead of Solved

What does someone really need when they're hurting? In this episode, therapist Malisa Hepner welcomes back friend of the show, Elaynie Painter, to explore why our instinct to fix, solve, or offer advi...

7 Aug 57min

Who Are You Becoming? The Psychology & Spirituality of Identity, Manifestation, and Growth

What if the biggest thing standing between you and the life you want is the identity you're unconsciously holding onto? In this solo episode, Malisa Hepner explores the powerful intersection of psycho...

5 Aug 21min